Rice-a-roni cheddar broccoli flavor rice, Pasta, Cheddar cheese and broccoli, Cheddar broccoli
USDA name: Cheddar broccoli flavor rice, Pasta, Cheddar cheese and broccoli, Cheddar broccoli
Brandedby The Quaker Oats Co/golden Grain
230 calories in 1 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 71.7 g, fat: 7.5 g.
Rice-a-roni cheddar broccoli flavor rice, Pasta, Cheddar cheese and broccoli, Cheddar broccoli, 1 cup (60 g)
230 calories
- Protein
- 6 g
- Carbs
- 43 g
- Fat
- 4.5 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate20% 79.8 µg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)8% 0.1 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium23% 530 mg
- Iron8% 1.5 mg
- Calcium5% 60 mg
- Potassium3% 150 mg
Ingredients
Rice, Wheat flour, Maltodextrin, Palm oil, Whey, Nonfat dry milk, Salt, Canola oil, Corn syrup solids, Broccoli*, Natural flavor, Cheddar cheese (milk, Cultures, Salt, Enzymes), Parmesan cheese (milk, Cultures, Salt, Enzymes), Onions, Modified corn starch, Monosodium glutamate, Cheddar and romano cheeses (milk, Cultures, Salt, Enzymes), Cream, Sugar, Annato (color), Sodium caseinate, Silicon dioxide, Niacinamide, Spinach*, Iron, Lactic acid, Yeast extract, Autolyzed yeast extract, Thiamine mononitrate, Buttermilk powder, Blue cheese (milk, Cultures, Salt, Enzymes), Soy sauce (soybean, Wheat, Salt), Folic acid, Riboflavin. *dried
- Brand
- Rice-a-roni
- Made by
- The Quaker Oats Co/golden Grain
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 015300200036
- Category
- Flavored Rice Dishes
- Label updated
- 2022-02-14
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 97%
Same value as 2 of 738 other records.
leastmostCalories
Higher than 96%
Same value as 0 of 741 other records.
leastmostCalcium
Higher than 89%
Same value as 1 of 735 other records.
leastmostFiber
Lower than 79%
Same value as 7 of 739 other records.
leastmostProtein
Higher than 73%
Same value as 28 of 741 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 0 of 738 other records.
leastmost
Questions
- How many calories are in rice-a-roni cheddar broccoli flavor rice, pasta, cheddar cheese and broccoli, cheddar broccoli?
- 1 cup (60 g): 230 calories; protein: 6 g, carbohydrates: 43 g, fat: 4.5 g.
- How much protein is in rice-a-roni cheddar broccoli flavor rice, pasta, cheddar cheese and broccoli, cheddar broccoli?
- 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in rice-a-roni cheddar broccoli flavor rice, pasta, cheddar cheese and broccoli, cheddar broccoli?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 383 kcal |
| Protein | 10 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 71.7 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 883 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.7 mg |
| Folate, DFE | 133 µg |
| Vitamin D (D2 + D3), International Units | 87 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483888, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.