Rice-a-roni cheddar broccoli flavor rice, Pasta, Three cheeses and broccoli, Cheddar broccoli
USDA name: Cheddar broccoli flavor rice, Pasta, Three cheeses and broccoli, Cheddar broccoli
Brandedby The Quaker Oats Co/golden Grain
260 calories in 2.5 onz (70 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 6.4 g.
Rice-a-roni cheddar broccoli flavor rice, Pasta, Three cheeses and broccoli, Cheddar broccoli, 2.5 onz (70 g)
260 calories
- Protein
- 7 g
- Carbs
- 49 g
- Fat
- 4.5 g
- Fiber
- 0.98 g
- Sugars
- 3 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)19% 3 mg
- Riboflavin (B2)8% 0.1 mg
- Vitamin C1% 1.2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium32% 740 mg
- Iron10% 1.8 mg
- Calcium3% 39.9 mg
Ingredients
Precooked long grain rice, Wheat flour, Partially hydrogenated palm and soybean oil, Salt, Cheddar, Parmesan, Romano and blue cheese (milk, Cheese cultures, Salt, Enzymes), Reduced lactose whey, Whey, Broccoli*, Onions*, Corn syrup, Natural flavor, Palm oil, Modified food starch, Cream, Monosodium glutamate, Sugar, Nonfat milk, Sodium caseinate, Autolyzed yeast extract, Ferric orthophosphate, Enzyme modified cheddar cheese (milk, Cheese cultures, Salt, Enzymes, Sorbic acid, Lactic acid, Niacin, Spinach*, Yeast extract, Citric acid, Soy sauce (soybean, Wheat, Salt), Thiamin mononitrate, Annatto extract color, Soy lecithin, Folic acid, Ferrous sulfate, Riboflavin.
- Brand
- Rice-a-roni
- Made by
- The Quaker Oats Co/golden Grain
- Label serving
- 2.5 onz
- Barcode (GTIN/UPC)
- 015300319066
- Category
- Flavored Rice Dishes
- Label updated
- 2020-12-01
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 95%
Same value as 0 of 738 other records.
leastmostCalories
Higher than 87%
Same value as 11 of 741 other records.
leastmostFiber
Lower than 84%
Same value as 27 of 739 other records.
leastmostSugars
Higher than 82%
Same value as 8 of 736 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 3 of 738 other records.
leastmostProtein
Higher than 73%
Same value as 28 of 741 other records.
leastmost
Questions
- How many calories are in rice-a-roni cheddar broccoli flavor rice, pasta, three cheeses and broccoli, cheddar broccoli?
- 2.5 onz (70 g): 260 calories; protein: 7 g, carbohydrates: 49 g, fat: 4.5 g.
- How much protein is in rice-a-roni cheddar broccoli flavor rice, pasta, three cheeses and broccoli, cheddar broccoli?
- 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in rice-a-roni cheddar broccoli flavor rice, pasta, three cheeses and broccoli, cheddar broccoli?
- 68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 371 kcal |
| Protein | 10 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 4.3 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 1,057 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.15 mg |
| Niacin | 4.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107549, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.