Rice a roni cheddar broccoli flavor rice

USDA name: Cheddar broccoli flavor rice

Branded

230 calories in 1 serving (60 g). Per 100 g, protein: 10 g, carbohydrates: 71.7 g, fat: 7.5 g.

Serving
1
= 60 g
230KCAL

Rice a roni cheddar broccoli flavor rice, 1 serving (60 g)

230 calories

Protein
6 g
Carbs
43 g
Fat
4.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 520 mg23%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 60 mg5%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 79.8 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron8% 1.5 mg
  • Calcium5% 60 mg
  • Potassium3% 150 mg

Ingredients

Rice, Wheat flour, Maltodextrin, Palm oil, Whey, Nonfat dry milk, Salt, Canola oil, Corn syrup solids, Dried broccoli, Natural flavor, Cheddar cheese (milk, Cultures, Salt, Enzymes), Parmesan cheese (milk, Cultures, Salt, Enzymes), Onion powder, Modified corn starch, Monosodium glutamate, Cheddar and romano cheeses (milk, Cultures, Salt, Enzymes), Dried cream, Sugar, Annatto (color), Sodium caseinate, Silicon dioxide, Niacinamide, Dried spinach, Ferric phosphate, Lactic acid, Yeast extract, Autolyzed yeast extract, Thiamine mononitrate, Buttermilk powder, Blue cheese (milk, Cultures, Salt, Enzymes), Soy sauce (soybean, Wheat, Salt), Folic acid, Riboflavin

Brand
Rice a roni
Barcode (GTIN/UPC)
0015300200982
Category
Entrees, Sides & Small Meals
Label updated
2023-02-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 1 of 1,393 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 4 of 1,362 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 1,388 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 1,364 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 7 of 1,388 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 2 of 1,393 other records.

    leastmost

Questions

How many calories are in rice a roni cheddar broccoli flavor rice?
1 serving (60 g): 230 calories; protein: 6 g, carbohydrates: 43 g, fat: 4.5 g.
How much protein is in rice a roni cheddar broccoli flavor rice?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in rice a roni cheddar broccoli flavor rice?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy383 kcal
Protein10 g
Total lipid (fat)7.5 g
Carbohydrate, by difference71.7 g
Fiber, total dietary1.7 g
Total Sugars3.3 g
Sugars, added1.7 g
Calcium, Ca100 mg
Iron, Fe2.5 mg
Potassium, K250 mg
Sodium, Na867 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin2.7 mg
Folate, total133 µg
Folic acid122 µg
Vitamin D (D2 + D3), International Units87 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2526719, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.