How many calories are in knorr white cheddar broccoli rice, white cheddar broccoli?

1/2 cup (67 g): 260 calories; protein: 7 g, carbohydrates: 49 g, fat: 3.5 g.

How much protein is in knorr white cheddar broccoli rice, white cheddar broccoli?

10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in knorr white cheddar broccoli rice, white cheddar broccoli?

71.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Knorr white cheddar broccoli rice, White cheddar broccoli

USDA name: White cheddar broccoli rice, White cheddar broccoli

Brandedby Lipton

260 calories in 1/2 cup (67 g). Per 100 g, protein: 10.4 g, carbohydrates: 73.1 g, fat: 5.2 g.

Serving

= 67 g

Knorr white cheddar broccoli rice, White cheddar broccoli, 1/2 cup (67 g)

260 calories

Protein: 7 g
Carbs: 49 g
Fat: 3.5 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (67 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 740 mg32%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 7 g

Calcium 79.7 mg6%

Iron 0 mg0%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium32% 740 mg
Calcium6% 79.7 mg
Potassium3% 130 mg

Little or none: Iron.

Ingredients

Long grain rice, Aged cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Broccoli, Whey, Salt, Cornstarch, Yeast extract, Natural flavor, Maltodextrin, Olive oil, Potato starch.

Brand: Knorr
Made by: Lipton
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041000716256
Category: Flavored Rice Dishes
Label updated: 2020-12-30

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 1 of 741 other records.
leastmost
Iron
Lower than 94%
Same value as 43 of 738 other records.
leastmost
Calcium
Higher than 94%
Same value as 2 of 735 other records.
leastmost
Total fat
Higher than 92%
Same value as 0 of 738 other records.
leastmost
Fiber
Lower than 82%
Same value as 10 of 739 other records.
leastmost
Protein
Higher than 78%
Same value as 2 of 741 other records.
leastmost

Questions

How many calories are in knorr white cheddar broccoli rice, white cheddar broccoli?: 1/2 cup (67 g): 260 calories; protein: 7 g, carbohydrates: 49 g, fat: 3.5 g.
How much protein is in knorr white cheddar broccoli rice, white cheddar broccoli?: 10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in knorr white cheddar broccoli rice, white cheddar broccoli?: 71.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	388 kcal
Protein	10.4 g
Total lipid (fat)	5.2 g
Carbohydrate, by difference	73.1 g
Fiber, total dietary	1.5 g
Total Sugars	3 g
Calcium, Ca	119 mg
Iron, Fe	0 mg
Potassium, K	194 mg
Sodium, Na	1,104 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399783, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.