Knorr white cheddar broccoli rice, White cheddar broccoli

USDA name: White cheddar broccoli rice, White cheddar broccoli

Brandedby Lipton

260 calories in 1/2 cup (67 g). Per 100 g, protein: 10.4 g, carbohydrates: 73.1 g, fat: 5.2 g.

Among the other records in Flavored Rice Dishes, per 100 g: more calories than 97%, and less iron than 94%.

Compare with another food →

Serving
1
= 67 g
260KCAL
Where the calories come from

Knorr white cheddar broccoli rice, White cheddar broccoli, 1/2 cup (67 g)

260 calories

  • Protein7 g11% of calories
  • Carbs49 g77% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat3.5 g12% of calories

Nutrition Facts

Serving size1/2 cup (67 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 740 mg32%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 7 g
Calcium 79.7 mg6%
Iron 0 mg0%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041000716256 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium32% 740 mg
  • Calcium6% 79.7 mg
  • Potassium3% 130 mg

Little or none: Iron.

Ingredients

Long grain rice, Aged cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Broccoli, Whey, Salt, Cornstarch, Yeast extract, Natural flavor, Maltodextrin, Olive oil, Potato starch.

Brand
Knorr
Made by
Lipton
Label serving
1/2 cup
Barcode (GTIN/UPC)
041000716256
Category
Flavored Rice Dishes
Label updated
2020-12-30

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 1 of 737 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 43 of 734 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 2 of 731 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 734 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 10 of 735 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 2 of 737 other records.

    leastmost

Questions

How many calories are in knorr white cheddar broccoli rice, white cheddar broccoli?
1/2 cup (67 g): 260 calories; protein: 7 g, carbohydrates: 49 g, fat: 3.5 g.
How much protein is in knorr white cheddar broccoli rice, white cheddar broccoli?
10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in knorr white cheddar broccoli rice, white cheddar broccoli?
71.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy388 kcal
Protein10.4 g
Total lipid (fat)5.2 g
Carbohydrate, by difference73.1 g
Fiber, total dietary1.5 g
Total Sugars3 g
Calcium, Ca119 mg
Iron, Fe0 mg
Potassium, K194 mg
Sodium, Na1,104 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2399783, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.