Zatarain's cheddar broccoli long grain white rice and broccoli florets in a creamy blend of cheeses rice side, Cheddar broccoli

USDA name: Cheddar broccoli long grain white rice and broccoli florets in a creamy blend of cheeses rice side, Cheddar broccoli

Brandedby Zatarain's Inc.

240 calories in 1/3 cup (64 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.9 g, fat: 3.9 g.

Serving
1
= 64 g
240KCAL

Zatarain's cheddar broccoli long grain white rice and broccoli florets in a creamy blend of cheeses rice side, Cheddar broccoli, 1/3 cup (64 g)

240 calories

Protein
8 g
Carbs
46 g
Fat
2.5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1/3 cup (64 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 510 mg22%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 8 g
Calcium 99.8 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron15% 2.7 mg
  • Calcium8% 99.8 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Whey, Broccoli, Onion, Corn starch, Romano cheese (part-skim cow's milk, Cheese cultures, Salt, Enzymes), Yeast extract, Salt, Parmesan cheese (part skim milk, Cheese cultures, Salt, Enzymes), Garlic, Sugar, Spices (including chili pepper, Red pepper, Cumin), Buttermilk powder, Annatto, Natural flavor & extractives of paprika.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
071429010000
Category
Flavored Rice Dishes
Label updated
2021-01-15

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 1 of 735 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 370 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 6 of 741 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 24 of 741 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 5 of 736 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 738 other records.

    leastmost

Questions

How many calories are in zatarain's cheddar broccoli long grain white rice and broccoli florets in a creamy blend of cheeses rice side, cheddar broccoli?
1/3 cup (64 g): 240 calories; protein: 8 g, carbohydrates: 46 g, fat: 2.5 g.
How much protein is in zatarain's cheddar broccoli long grain white rice and broccoli florets in a creamy blend of cheeses rice side, cheddar broccoli?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's cheddar broccoli long grain white rice and broccoli florets in a creamy blend of cheeses rice side, cheddar broccoli?
70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)3.9 g
Carbohydrate, by difference71.9 g
Fiber, total dietary1.6 g
Total Sugars4.7 g
Calcium, Ca156 mg
Iron, Fe4.2 mg
Sodium, Na797 mg
Vitamin C, total ascorbic acid28.1 mg
Vitamin A, IU625 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034490, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.