Rice-a-roni cheddar broccoli rice, Pasta, Cheddar cheese and broccoli, Cheddar broccoli

USDA name: Cheddar broccoli rice, Pasta, Cheddar cheese and broccoli, Cheddar broccoli

Brandedby The Quaker Oats Co/golden Grain

210 calories in 2.0 oz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 66.1 g, fat: 7.1 g.

Among the other records in Flavored Rice Dishes, per 100 g: more total fat than 96%, and more sugars than 91%.

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Serving
1
= 56 g
210KCAL
Where the calories come from

Rice-a-roni cheddar broccoli rice, Pasta, Cheddar cheese and broccoli, Cheddar broccoli, 2.0 oz (56 g)

210 calories

  • Protein6 g12% of calories
  • Carbs37 g71% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size2.0 oz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 610 mg27%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 49.8 mg4%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)10% 0.13 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron10% 1.8 mg
  • Potassium4% 190 mg
  • Calcium4% 49.8 mg

Ingredients

Rice, Wheat flour, Palm oil, Whey, Salt, Broccoli*, Onions, Corn syrup solids, Cheddar cheese (milk, Cultures, Salt, Enzymes), Parmesan cheese (milk, Cultures, Salt, Enzymes), Nonfat milk, Monosodium glutamate, Cheddar and romano cheeses (milk, Cultures, Salt, Enzymes), Cream, Sugar, Potassium phosphate, Natural flavor, Lactic acid, Spinach*, Yeast extract, Autolyzed yeast extract, Annatto (color), Ferric orthophosphate, Niacinamide, Soy lecithin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid.

Brand
Rice-a-roni
Made by
The Quaker Oats Co/golden Grain
Label serving
2.0 oz
Barcode (GTIN/UPC)
015300430242
Category
Flavored Rice Dishes
Label updated
2022-12-12

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 1 of 734 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 9 of 732 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 22 of 737 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 23 of 731 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 1 of 734 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 14 of 737 other records.

    leastmost

Questions

How many calories are in rice-a-roni cheddar broccoli rice, pasta, cheddar cheese and broccoli, cheddar broccoli?
2.0 oz (56 g): 210 calories; protein: 6 g, carbohydrates: 37 g, fat: 4 g.
How much protein is in rice-a-roni cheddar broccoli rice, pasta, cheddar cheese and broccoli, cheddar broccoli?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rice-a-roni cheddar broccoli rice, pasta, cheddar cheese and broccoli, cheddar broccoli?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy375 kcal
Protein10.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference66.1 g
Fiber, total dietary1.8 g
Total Sugars5.4 g
Sugars, added1.8 g
Calcium, Ca89 mg
Iron, Fe3.2 mg
Potassium, K339 mg
Sodium, Na1,089 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin2.9 mg
Folic acid121 µg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487661, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.