Rice-a-roni cheddar broccoli rice, Pasta, Cheddar cheese and broccoli, Cheddar broccoli

USDA name: Cheddar broccoli rice, Pasta, Cheddar cheese and broccoli, Cheddar broccoli

Brandedby The Quaker Oats Co/golden Grain

210 calories in 2.0 onz (56 g). 10.7 g protein, 66.1 g carbs and 7.1 g fat per 100 g.

Serving
1
= 56 g
210KCAL

Rice-a-roni cheddar broccoli rice, Pasta, Cheddar cheese and broccoli, Cheddar broccoli, 2.0 onz (56 g)

210 calories

Protein
6 g
Carbs
37 g
Fat
4 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size2.0 onz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 610 mg27%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 49.8 mg4%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)10% 0.13 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron10% 1.8 mg
  • Potassium4% 190 mg
  • Calcium4% 49.8 mg

Ingredients

Rice, Wheat flour, Palm oil, Whey, Salt, Broccoli*, Onions, Corn syrup solids, Cheddar cheese (milk, Cultures, Salt, Enzymes), Parmesan cheese (milk, Cultures, Salt, Enzymes), Nonfat milk, Monosodium glutamate, Cheddar and romano cheeses (milk, Cultures, Salt, Enzymes), Cream, Sugar, Potassium phosphate, Natural flavor, Lactic acid, Spinach*, Yeast extract, Autolyzed yeast extract, Annatto (color), Ferric orthophosphate, Niacinamide, Soy lecithin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid.

Brand
Rice-a-roni
Made by
The Quaker Oats Co/golden Grain
Label serving
2.0 onz
Barcode (GTIN/UPC)
015300430242
Category
Flavored Rice Dishes
Label updated
2022-12-12

How it compares

Against the 739 foods in Flavored Rice Dishes, per 100 g.

  • Total fat

    Higher than 96%

    leastmost

  • Sugars

    Higher than 91%

    leastmost

  • Calories

    Higher than 89%

    leastmost

  • Calcium

    Higher than 85%

    leastmost

  • Carbohydrates

    Lower than 83%

    leastmost

  • Protein

    Higher than 81%

    leastmost

Questions

How many calories are in rice-a-roni cheddar broccoli rice, pasta, cheddar cheese and broccoli, cheddar broccoli?
2.0 onz (56 g) has 210 calories, 6 g of protein, 37 g of carbohydrates and 4 g of fat.
How much protein is in rice-a-roni cheddar broccoli rice, pasta, cheddar cheese and broccoli, cheddar broccoli?
10.7 g per 100 g, which is 11% of its calories.
How many net carbs are in rice-a-roni cheddar broccoli rice, pasta, cheddar cheese and broccoli, cheddar broccoli?
64.3 g per 100 g: 66.1 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 19 nutrients, per 100 g+
Energy375 kcal
Protein10.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference66.1 g
Fiber, total dietary1.8 g
Total Sugars5.4 g
Sugars, added1.8 g
Calcium, Ca89 mg
Iron, Fe3.2 mg
Potassium, K339 mg
Sodium, Na1,089 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin2.9 mg
Folic acid121 µg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2487661, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.