Cheez-It cheese crackers
USDA name: Crackers, cheese (Cheez-It)
5 calories in 1 cracker (1 g). Per 100 g, protein: 10.9 g, carbohydrates: 59.4 g, fat: 22.7 g.
Cheez-It cheese crackers, 1 cracker
5 calories
- Protein
- 0.11 g
- Carbs
- 0.59 g
- Fat
- 0.23 g
- Fiber
- 0.023 g
- Sugars
- 0.045 g
Nutrition Facts
Calories5
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate1% 2.4 µg
Little or none: Thiamin (B1), Niacin (B3), Riboflavin (B2), Vitamin E, Vitamin B12, Vitamin B6, Vitamin K, Vitamin A, Choline, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
Little or none: Sodium, Iron, Selenium, Phosphorus, Copper, Zinc, Calcium, Magnesium, Potassium.
How it compares
Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 91%
Same value as 2 of 55 other records.
leastmostIron
Higher than 89%
Same value as 2 of 55 other records.
leastmostCalcium
Higher than 85%
Same value as 2 of 55 other records.
leastmostCalories
Higher than 80%
Same value as 2 of 55 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 2 of 55 other records.
leastmostTotal fat
Higher than 76%
Same value as 2 of 55 other records.
leastmost
Questions
- How many calories are in cheez-it cheese crackers?
- 1 cracker (1 g): 5 calories; protein: 0.11 g, carbohydrates: 0.59 g, fat: 0.23 g.
- How much protein is in cheez-it cheese crackers?
- 10.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in cheez-it cheese crackers?
- 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 3.5 g |
| Energy | 489 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 22.7 g |
| Carbohydrate, by difference | 59.4 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 4.5 g |
| Calcium, Ca | 136 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 973 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.13 mg |
| Selenium, Se | 13.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.56 mg |
| Riboflavin | 0.34 mg |
| Niacin | 6.1 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 152 µg |
| Folic acid | 127 µg |
| Folate, food | 25 µg |
| Folate, DFE | 241 µg |
| Choline, total | 8.7 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 11 µg |
| Carotene, beta | 63 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 17 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 34 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.4 µg |
| Fatty acids, total saturated | 5.3 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.023 g |
| SFA 12:0 | 0.031 g |
| SFA 14:0 | 0.13 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 16:1 | 0.036 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 10.1 g |
| PUFA 18:2 | 9.4 g |
| PUFA 18:3 | 0.72 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 3 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708151, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.