Cheese filled sandwich crackers

USDA name: Crackers, sandwich, cheese filled

334 calories in 1 cup, NFS (70 g). Per 100 g, protein: 9.3 g, carbohydrates: 61.7 g, fat: 21.1 g.

Serving
1
= 70 g
334KCAL

Cheese filled sandwich crackers, 1 cup, NFS

334 calories

Protein
6.5 g
Carbs
43.2 g
Fat
14.8 g
Fiber
1.3 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup, NFS (70 g)
Amount per serving
Calories334
% Daily Value*
Total Fat 14.8 g19%
Saturated Fat 4.3 g21%
Cholesterol 1.4 mg0%
Sodium 685 mg30%
Total Carbohydrate 43.2 g16%
Dietary Fiber 1.3 g5%
Total Sugars 2.2 g
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 180 mg14%
Iron 1.7 mg9%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)37% 0.48 mg
  • Folate28% 112 µg
  • Thiamin (B1)26% 0.31 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin K5% 5.8 µg
  • Choline4% 19.3 mg
  • Vitamin B123% 0.07 µg
  • Vitamin B62% 0.034 mg
  • Vitamin A1% 11.9 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium30% 685 mg
  • Selenium27% 15.1 µg
  • Phosphorus23% 284 mg
  • Calcium14% 180 mg
  • Iron9% 1.7 mg
  • Potassium6% 300 mg
  • Copper6% 0.057 mg
  • Magnesium6% 25.2 mg
  • Zinc4% 0.43 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 2 of 55 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in cheese filled sandwich crackers?
1 cup, NFS (70 g): 334 calories; protein: 6.5 g, carbohydrates: 43.2 g, fat: 14.8 g.
How much protein is in cheese filled sandwich crackers?
9.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheese filled sandwich crackers?
59.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.9 g
Energy477 kcal
Protein9.3 g
Total lipid (fat)21.1 g
Carbohydrate, by difference61.7 g
Fiber, total dietary1.9 g
Total Sugars3.2 g
Calcium, Ca257 mg
Iron, Fe2.4 mg
Magnesium, Mg36 mg
Phosphorus, P406 mg
Potassium, K429 mg
Sodium, Na978 mg
Zinc, Zn0.62 mg
Copper, Cu0.082 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.45 mg
Riboflavin0.68 mg
Niacin3.8 mg
Vitamin B-60.049 mg
Folate, total100 µg
Folic acid86 µg
Folate, food14 µg
Folate, DFE160 µg
Choline, total27.5 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol16 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.3 µg
Fatty acids, total saturated6.1 g
SFA 4:00.031 g
SFA 6:00.017 g
SFA 8:00.009 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.2 g
SFA 16:02.9 g
SFA 18:02.4 g
Fatty acids, total monounsaturated11.3 g
MUFA 16:10.058 g
MUFA 18:111.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.4 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708176, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.