Cheese crackers, reduced fat

USDA name: Crackers, cheese, reduced fat

118 calories in 1 oz (28.3 g). Per 100 g, protein: 10 g, carbohydrates: 68.2 g, fat: 11.7 g.

Among the other records in Crackers, excludes saltines, per 100 g: more sodium than 98%, and less sugars than 95%.

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Serving
1
= 28.3 g
118KCAL
Where the calories come from

Cheese crackers, reduced fat, 1 oz

118 calories

  • Protein2.8 g10% of calories
  • Carbs19.3 g65% of calories

    incl. 0.93 g fiber · 0 g sugars

  • Fat3.3 g25% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.94 g5%
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 19.3 g7%
Dietary Fiber 0.93 g3%
Total Sugars 0 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 1.4 mg8%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)26% 0.31 mg
  • Folate25% 98.8 µg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)13% 2 mg
  • Vitamin E4% 0.53 mg
  • Vitamin K1% 1.1 µg
  • Vitamin B61% 0.012 mg

Little or none: Vitamin B12, Vitamin A, Choline, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Selenium13% 7.4 µg
  • Iron8% 1.4 mg
  • Copper4% 0.033 mg
  • Phosphorus4% 45.8 mg
  • Zinc2% 0.25 mg
  • Magnesium1% 6.2 mg
  • Calcium1% 19 mg
  • Potassium1% 39.9 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 3 of 55 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in cheese crackers, reduced fat?
1 oz (28.3 g): 118 calories; protein: 2.8 g, carbohydrates: 19.3 g, fat: 3.3 g.
How much protein is in cheese crackers, reduced fat?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cheese crackers, reduced fat?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water7.3 g
Energy418 kcal
Protein10 g
Total lipid (fat)11.7 g
Carbohydrate, by difference68.2 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Magnesium, Mg22 mg
Phosphorus, P162 mg
Potassium, K141 mg
Sodium, Na1,167 mg
Zinc, Zn0.9 mg
Copper, Cu0.12 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.1 mg
Riboflavin0.75 mg
Niacin7.2 mg
Vitamin B-60.044 mg
Folate, total228 µg
Folic acid174 µg
Folate, food54 µg
Folate, DFE349 µg
Choline, total2.5 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol8 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin68 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated3.3 g
SFA 4:00.033 g
SFA 6:00.016 g
SFA 8:00.009 g
SFA 10:00.019 g
SFA 12:00.017 g
SFA 14:00.15 g
SFA 16:02.4 g
SFA 18:00.66 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.033 g
MUFA 18:12.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:25 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708153, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.