Cheese bread

USDA name: Bread, cheese

114 calories in 1 medium or regular slice (28 g). Per 100 g, protein: 10.4 g, carbohydrates: 44.8 g, fat: 20.8 g.

Among the other records in Yeast breads, per 100 g: more sodium than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 28 g
114KCAL
Where the calories come from

Cheese bread, 1 medium or regular slice

114 calories

  • Protein2.9 g10% of calories
  • Carbs12.6 g44% of calories

    incl. 0.59 g fiber · 0.58 g sugars

  • Fat5.8 g46% of calories

Nutrition Facts

Serving size1 medium or regular slice (28 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.8 g9%
Cholesterol 2.8 mg1%
Sodium 210 mg9%
Total Carbohydrate 12.6 g5%
Dietary Fiber 0.59 g2%
Total Sugars 0.58 g
Protein 2.9 g
Vitamin D 0.028 mcg0%
Calcium 25.2 mg2%
Iron 0.7 mg4%
Potassium 23.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate11% 44.5 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin K8% 9.1 µg
  • Riboflavin (B2)7% 0.085 mg
  • Niacin (B3)6% 0.92 mg
  • Vitamin B123% 0.067 µg
  • Vitamin E3% 0.42 mg
  • Vitamin B61% 0.013 mg
  • Vitamin A1% 6.7 µg

Little or none: Choline, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.5 µg
  • Sodium9% 210 mg
  • Iron4% 0.7 mg
  • Phosphorus3% 33.6 mg
  • Copper3% 0.024 mg
  • Zinc2% 0.27 mg
  • Calcium2% 25.2 mg
  • Magnesium1% 4.8 mg
  • Potassium1% 23.5 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 1 of 112 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in cheese bread?
1 medium or regular slice (28 g): 114 calories; protein: 2.9 g, carbohydrates: 12.6 g, fat: 5.8 g.
How much protein is in cheese bread?
10.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cheese bread?
42.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water21.1 g
Energy408 kcal
Protein10.4 g
Total lipid (fat)20.8 g
Carbohydrate, by difference44.8 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca90 mg
Iron, Fe2.5 mg
Magnesium, Mg17 mg
Phosphorus, P120 mg
Potassium, K84 mg
Sodium, Na750 mg
Zinc, Zn0.96 mg
Copper, Cu0.086 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.3 mg
Niacin3.3 mg
Vitamin B-60.048 mg
Folate, total107 µg
Folic acid75 µg
Folate, food32 µg
Folate, DFE159 µg
Choline, total8.5 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta9 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)32.4 µg
Fatty acids, total saturated6.3 g
SFA 4:00.15 g
SFA 6:00.073 g
SFA 8:00.043 g
SFA 10:00.096 g
SFA 12:00.11 g
SFA 14:00.4 g
SFA 16:03.6 g
SFA 18:01.5 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.076 g
MUFA 18:14.2 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated9.2 g
PUFA 18:28.1 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707618, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.