Cheese and fruit pizza, thin crust

USDA name: Pizza, cheese, with fruit, thin crust

239 calories in 1 piece, NFS (104 g). Per 100 g, protein: 9.5 g, carbohydrates: 30 g, fat: 8.1 g.

Serving
1
= 104 g
239KCAL

Cheese and fruit pizza, thin crust, 1 piece, NFS

239 calories

Protein
9.9 g
Carbs
31.2 g
Fat
8.4 g
Fiber
2.2 g
Sugars
5.1 g

Nutrition Facts

Serving size1 piece, NFS (104 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.8 g19%
Cholesterol 14.6 mg5%
Sodium 465 mg20%
Total Carbohydrate 31.2 g11%
Dietary Fiber 2.2 g8%
Total Sugars 5.1 g
Protein 9.9 g
Vitamin D 0 mcg0%
Calcium 164 mg13%
Iron 2.1 mg12%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Folate28% 113 µg
  • Niacin (B3)21% 3.3 mg
  • Vitamin B1215% 0.36 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin C11% 9.6 mg
  • Vitamin A7% 60.3 µg
  • Vitamin B65% 0.087 mg
  • Vitamin K5% 5.9 µg
  • Vitamin E5% 0.72 mg
  • Choline3% 15.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium31% 17.2 µg
  • Sodium20% 465 mg
  • Phosphorus15% 187 mg
  • Calcium13% 164 mg
  • Iron12% 2.1 mg
  • Copper12% 0.11 mg
  • Zinc11% 1.2 mg
  • Magnesium5% 22.9 mg
  • Potassium4% 171 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 90 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 1 of 90 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 90 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 1 of 90 other records.

    leastmost

Questions

How many calories are in cheese and fruit pizza, thin crust?
1 piece, NFS (104 g): 239 calories; protein: 9.9 g, carbohydrates: 31.2 g, fat: 8.4 g.
How much protein is in cheese and fruit pizza, thin crust?
9.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cheese and fruit pizza, thin crust?
27.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.4 g
Energy230 kcal
Protein9.5 g
Total lipid (fat)8.1 g
Carbohydrate, by difference30 g
Fiber, total dietary2.1 g
Total Sugars4.9 g
Calcium, Ca158 mg
Iron, Fe2.1 mg
Magnesium, Mg22 mg
Phosphorus, P180 mg
Potassium, K164 mg
Sodium, Na447 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Selenium, Se16.5 µg
Vitamin C, total ascorbic acid9.2 mg
Thiamin0.33 mg
Riboflavin0.17 mg
Niacin3.2 mg
Vitamin B-60.084 mg
Folate, total79 µg
Folic acid43 µg
Folate, food35 µg
Folate, DFE109 µg
Choline, total14.5 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol50 µg
Carotene, beta81 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,585 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated3.7 g
SFA 4:00.084 g
SFA 6:00.066 g
SFA 8:00.046 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.5 g
SFA 16:01.9 g
SFA 18:00.71 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.097 g
MUFA 18:12 g
MUFA 20:10.031 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.15 g
PUFA 18:40.002 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708632, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.