Cheese and fruit pizza, thick crust

USDA name: Pizza, cheese, with fruit, thick crust

369 calories in 1 piece, NFS (150 g). Per 100 g, protein: 9.6 g, carbohydrates: 30.9 g, fat: 9.3 g.

Serving
1
= 150 g
369KCAL

Cheese and fruit pizza, thick crust, 1 piece, NFS

369 calories

Protein
14.4 g
Carbs
46.3 g
Fat
13.9 g
Fiber
3 g
Sugars
6.5 g

Nutrition Facts

Serving size1 piece, NFS (150 g)
Amount per serving
Calories369
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 5.6 g28%
Cholesterol 22.5 mg8%
Sodium 713 mg31%
Total Carbohydrate 46.3 g17%
Dietary Fiber 3 g11%
Total Sugars 6.5 g
Protein 14.4 g
Vitamin D 0 mcg0%
Calcium 239 mg18%
Iron 3.3 mg18%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate51% 203 µg
  • Thiamin (B1)41% 0.49 mg
  • Niacin (B3)29% 4.7 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B1219% 0.47 µg
  • Vitamin C11% 10.1 mg
  • Vitamin K11% 13.3 µg
  • Vitamin A10% 91.5 µg
  • Vitamin E7% 1.1 mg
  • Vitamin B66% 0.098 mg
  • Choline4% 22.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.9 µg
  • Sodium31% 713 mg
  • Phosphorus22% 278 mg
  • Calcium18% 239 mg
  • Iron18% 3.3 mg
  • Copper17% 0.15 mg
  • Zinc15% 1.7 mg
  • Magnesium8% 33 mg
  • Potassium5% 246 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 90 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 90 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 90 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in cheese and fruit pizza, thick crust?
1 piece, NFS (150 g): 369 calories; protein: 14.4 g, carbohydrates: 46.3 g, fat: 13.9 g.
How much protein is in cheese and fruit pizza, thick crust?
9.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cheese and fruit pizza, thick crust?
28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.1 g
Energy246 kcal
Protein9.6 g
Total lipid (fat)9.3 g
Carbohydrate, by difference30.9 g
Fiber, total dietary2 g
Total Sugars4.3 g
Calcium, Ca159 mg
Iron, Fe2.2 mg
Magnesium, Mg22 mg
Phosphorus, P185 mg
Potassium, K164 mg
Sodium, Na475 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid6.7 mg
Thiamin0.33 mg
Riboflavin0.18 mg
Niacin3.1 mg
Vitamin B-60.065 mg
Folate, total95 µg
Folic acid58 µg
Folate, food37 µg
Folate, DFE135 µg
Choline, total15.3 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE61 µg
Retinol54 µg
Carotene, beta85 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,697 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.9 µg
Fatty acids, total saturated3.7 g
SFA 4:00.09 g
SFA 6:00.071 g
SFA 8:00.048 g
SFA 10:00.12 g
SFA 12:00.15 g
SFA 14:00.51 g
SFA 16:01.9 g
SFA 18:00.75 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.1 g
MUFA 18:12.1 g
MUFA 20:10.037 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.27 g
PUFA 18:40.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708634, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.