Cheese and fruit pizza, medium crust

USDA name: Pizza, cheese, with fruit, medium crust

327 calories in 1 piece, NFS (137 g). Per 100 g, protein: 10 g, carbohydrates: 30.8 g, fat: 8.4 g.

Serving
1
= 137 g
327KCAL

Cheese and fruit pizza, medium crust, 1 piece, NFS

327 calories

Protein
13.6 g
Carbs
42.2 g
Fat
11.6 g
Fiber
2.9 g
Sugars
6.3 g

Nutrition Facts

Serving size1 piece, NFS (137 g)
Amount per serving
Calories327
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 5.3 g27%
Cholesterol 20.6 mg7%
Sodium 643 mg28%
Total Carbohydrate 42.2 g15%
Dietary Fiber 2.9 g10%
Total Sugars 6.3 g
Protein 13.6 g
Vitamin D 0 mcg0%
Calcium 226 mg17%
Iron 3 mg16%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.47 mg
  • Folate39% 155 µg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B1221% 0.49 µg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin C11% 10.1 mg
  • Vitamin A9% 82.2 µg
  • Vitamin K7% 8.1 µg
  • Vitamin B67% 0.11 mg
  • Vitamin E7% 0.99 mg
  • Choline4% 20.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.7 µg
  • Sodium28% 643 mg
  • Phosphorus21% 258 mg
  • Calcium17% 226 mg
  • Iron16% 3 mg
  • Copper16% 0.14 mg
  • Zinc15% 1.6 mg
  • Magnesium8% 31.5 mg
  • Potassium5% 227 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 90 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 90 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 90 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 1 of 90 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in cheese and fruit pizza, medium crust?
1 piece, NFS (137 g): 327 calories; protein: 13.6 g, carbohydrates: 42.2 g, fat: 11.6 g.
How much protein is in cheese and fruit pizza, medium crust?
10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cheese and fruit pizza, medium crust?
28.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.7 g
Energy239 kcal
Protein10 g
Total lipid (fat)8.4 g
Carbohydrate, by difference30.8 g
Fiber, total dietary2.1 g
Total Sugars4.6 g
Calcium, Ca165 mg
Iron, Fe2.2 mg
Magnesium, Mg23 mg
Phosphorus, P188 mg
Potassium, K166 mg
Sodium, Na469 mg
Zinc, Zn1.2 mg
Copper, Cu0.1 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid7.4 mg
Thiamin0.35 mg
Riboflavin0.17 mg
Niacin3.4 mg
Vitamin B-60.083 mg
Folate, total82 µg
Folic acid45 µg
Folate, food36 µg
Folate, DFE113 µg
Choline, total15 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol53 µg
Carotene, beta84 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,664 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated3.9 g
SFA 4:00.088 g
SFA 6:00.07 g
SFA 8:00.048 g
SFA 10:00.12 g
SFA 12:00.15 g
SFA 14:00.52 g
SFA 16:02 g
SFA 18:00.75 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.1 g
MUFA 18:12.1 g
MUFA 20:10.032 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.16 g
PUFA 18:40.002 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708633, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.