Cheerios multi grain lightly sweetened cereal, Multi grain

USDA name: Multi grain lightly sweetened cereal, Multi grain

Brandedby Cheerios

150 calories in 1 1/3 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 82 g, fat: 3.9 g.

Among the other records in Cereal, per 100 g: more iron than 99%, and more potassium than 88%.

Compare with another food →

Serving
1
= 39 g
150KCAL
Where the calories come from

Cheerios multi grain lightly sweetened cereal, Multi grain, 1 1/3 cup (39 g)

150 calories

  • Protein3 g8% of calories
  • Carbs32 g83% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 1/3 cup (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Trans Fat 0 g
Cholesterol —
Sodium 150 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 130 mg10%
Iron 18 mg100%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 000045492211 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Calcium10% 130 mg
  • Sodium7% 150 mg
  • Potassium4% 170 mg

Ingredients

Whole grain oats, Whole grain corn, Sugar, Corn starch, Whole grain rice, Corn bran, Whole grain sorghum, Whole grain millet, Brown sugar syrup, Salt, Tripotassium phosphate, Color (caramel color, Annatto extract). Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin c (sodium ascorbate), A b vitamin (calcium pantothenate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin b12, Vitamin a (palmitate), Vitamin d3.

Made by
Cheerios
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
45492211
Category
Cereal
Label updated
2020-03-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 15 of 7,727 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 10 of 6,001 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 184 of 7,704 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 69 of 7,800 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 5 of 7,807 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 112 of 7,802 other records.

    leastmost

Questions

How many calories are in cheerios multi grain lightly sweetened cereal, multi grain?
1 1/3 cup (39 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in cheerios multi grain lightly sweetened cereal, multi grain?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheerios multi grain lightly sweetened cereal, multi grain?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference82 g
Fiber, total dietary10.3 g
Total Sugars20.5 g
Sugars, added20.5 g
Calcium, Ca333 mg
Iron, Fe46.1 mg
Potassium, K436 mg
Sodium, Na385 mg
Folic acid603 µg
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 904618, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.