Cheerios multi grain lightly sweetened cereal, Multi grain
USDA name: Multi grain lightly sweetened cereal, Multi grain
Brandedby General Mills, Inc.
110 calories in 1 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 82.8 g, fat: 5.2 g.
Cheerios multi grain lightly sweetened cereal, Multi grain, 1 cup (29 g)
110 calories
- Protein
- 2 g
- Carbs
- 24 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 6 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Riboflavin (B2)131% 1.7 mg
- Niacin (B3)125% 20 mg
- Thiamin (B1)121% 1.4 mg
- Vitamin B6118% 2 mg
- Pantothenic acid (B5)100% 5 mg
- Vitamin D10% 2 µg
- Vitamin A10% 89.9 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc136% 15 mg
- Iron100% 18 mg
- Calcium8% 100 mg
- Phosphorus6% 80 mg
- Sodium5% 115 mg
- Magnesium4% 15.9 mg
- Potassium3% 125 mg
Ingredients
Whole grain oats, Whole grain corn, Sugar, Corn starch, Corn bran, Whole grain rice, Whole grain sorghum, Whole grain millet, Brown sugar syrup, Salt, Tripotassium phosphate, Color (caramel color and annatto extract). Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), A b vitamin (niacinamide), A b vitamin (calcium pantothenate), Vitamin c (sodium ascorbate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin a (palmitate), Vitamin b12, Vitamin d3.
- Brand
- Cheerios
- Made by
- General Mills, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 016000442894
- Category
- Cereal
- Label updated
- 2023-10-24
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 9 of 7,766 other records.
leastmostCalcium
Higher than 88%
Same value as 32 of 7,741 other records.
leastmostPotassium
Higher than 86%
Same value as 3 of 6,016 other records.
leastmostFiber
Higher than 83%
Same value as 69 of 7,838 other records.
leastmostVitamin C
Higher than 79%
Same value as 49 of 4,165 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 28 of 7,847 other records.
leastmost
Questions
- How many calories are in cheerios multi grain lightly sweetened cereal, multi grain?
- 1 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.5 g.
- How much protein is in cheerios multi grain lightly sweetened cereal, multi grain?
- 6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in cheerios multi grain lightly sweetened cereal, multi grain?
- 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 29 reported nutrients, per 100 g+
| Energy | 379 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 82.8 g |
| Fiber, total dietary | 10.3 g |
| Total Sugars | 20.7 g |
| Calcium, Ca | 345 mg |
| Iron, Fe | 62.1 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 276 mg |
| Potassium, K | 431 mg |
| Sodium, Na | 397 mg |
| Zinc, Zn | 51.7 mg |
| Vitamin C, total ascorbic acid | 20.7 mg |
| Thiamin | 5 mg |
| Riboflavin | 5.9 mg |
| Niacin | 69 mg |
| Pantothenic acid | 17.2 mg |
| Vitamin B-6 | 6.9 mg |
| Folic acid | 1,379 µg |
| Vitamin B-12 | 20.7 µg |
| Vitamin A, RAE | 310 µg |
| Vitamin D (D2 + D3) | 7 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 52 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674152, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.