Great value toasted multi-grain spins lightly sweetened multi-grain cereal, Toasted multi-grain spins

USDA name: Toasted multi-grain spins lightly sweetened multi-grain cereal, Toasted multi-grain spins

Brandedby Wal-Mart Stores, Inc.

110 calories in 1 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 82.8 g, fat: 5.2 g.

Serving
1
= 29 g
110KCAL

Great value toasted multi-grain spins lightly sweetened multi-grain cereal, Toasted multi-grain spins, 1 cup (29 g)

110 calories

Protein
2 g
Carbs
24 g
Fat
1.5 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 2 g
Calcium 100 mg8%
Iron 8.1 mg45%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.7 mg
  • Calcium8% 100 mg
  • Phosphorus6% 80 mg
  • Sodium5% 115 mg
  • Magnesium4% 15.9 mg
  • Potassium3% 120 mg

Ingredients

Whole grain yellow corn flour, Sugar, Brown rice flour, Whole wheat flour, Whole oat flour, Color (caramel, Paprika oleoresin, Annatto extract), Barley flour, Corn bran, Cornstarch, Brown sugar syrup, Salt, Tripotassium phosphate, Soybean oil, Vitamins & minerals: calcium (calcium carbonate), Vitamin c (sodium ascorbate), Niacin (niacinamide), Vitamin a (palmitate), Zinc (zinc oxide), Iron (reduced iron), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b1 (thiamine hydrochloride), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
078742122120
Category
Cereal
Label updated
2021-02-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 32 of 7,741 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 3 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 69 of 7,838 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 49 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 28 of 7,847 other records.

    leastmost

Questions

How many calories are in great value toasted multi-grain spins lightly sweetened multi-grain cereal, toasted multi-grain spins?
1 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in great value toasted multi-grain spins lightly sweetened multi-grain cereal, toasted multi-grain spins?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in great value toasted multi-grain spins lightly sweetened multi-grain cereal, toasted multi-grain spins?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy379 kcal
Protein6.9 g
Total lipid (fat)5.2 g
Carbohydrate, by difference82.8 g
Fiber, total dietary10.3 g
Total Sugars20.7 g
Calcium, Ca345 mg
Iron, Fe27.9 mg
Magnesium, Mg55 mg
Phosphorus, P276 mg
Potassium, K414 mg
Sodium, Na397 mg
Zinc, Zn12.9 mg
Vitamin C, total ascorbic acid20.7 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Vitamin B-125.2 µg
Vitamin A, IU1,724 iu
Vitamin D (D2 + D3), International Units138 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024438, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.