Cheerios lightly sweetened multi grain cereal
USDA name: Lightly sweetened multi grain cereal
Brandedby General Mills, Inc.
110 calories in 1 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 82.8 g, fat: 3.5 g.
Cheerios lightly sweetened multi grain cereal, 1 cup (29 g)
110 calories
- Protein
- 2 g
- Carbs
- 24 g
- Fat
- 1 g
- Fiber
- 3 g
- Sugars
- 6 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)24% 0.29 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Zinc34% 3.7 mg
- Calcium8% 100 mg
- Phosphorus6% 80 mg
- Sodium5% 120 mg
- Magnesium4% 15.9 mg
- Potassium3% 140 mg
Ingredients
Whole grain corn, Whole grain wheat, Sugar, Whole grain oats, Whole grain barley, Whole grain rice, Corn starch, Brown sugar syrup, Corn bran, Salt, Tripotassium phosphate, Canola and/or rice bran oil, Color added. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- Cheerios
- Made by
- General Mills, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 016000160118
- Category
- Cereal
- Label updated
- 2018-05-31
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 91%
Same value as 6 of 6,016 other records.
leastmostCalcium
Higher than 88%
Same value as 32 of 7,741 other records.
leastmostIron
Higher than 88%
Same value as 41 of 7,766 other records.
leastmostFiber
Higher than 83%
Same value as 69 of 7,838 other records.
leastmostVitamin C
Higher than 79%
Same value as 49 of 4,165 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 28 of 7,847 other records.
leastmost
Questions
- How many calories are in cheerios lightly sweetened multi grain cereal?
- 1 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 1 g.
- How much protein is in cheerios lightly sweetened multi grain cereal?
- 6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in cheerios lightly sweetened multi grain cereal?
- 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Great value toasted multi-grain lightly sweetened multi-grain cereal, Toasted multi-grain
- Great value toasted multi-grain spins lightly sweetened multi-grain cereal, Toasted multi-grain spins
- Stater bros. tasteeos, Multi-grain lightly sweetened corn, Oat, Barley, Wheat and rice cereal, Multi-grain
- Special k multi-grain lightly sweetened flakes made from a hearty blend of wheat, Rice and corn cereal, Multi-grain
- Smart start original antioxidants lightly sweetened, Toasted multi-grain flakes and crunchy oat clusters cereal, Original antioxidants
- Cheerios multi grain lightly sweetened cereal, Multi grain
- Cheerios multi grain lightly sweetened cereal, Multi grain
- Market basket multi grain lightly sweetened cereal, Buffalo ranch
All 27 reported nutrients, per 100 g+
| Energy | 379 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 82.8 g |
| Fiber, total dietary | 10.3 g |
| Total Sugars | 20.7 g |
| Calcium, Ca | 345 mg |
| Iron, Fe | 27.9 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 276 mg |
| Potassium, K | 483 mg |
| Sodium, Na | 414 mg |
| Zinc, Zn | 12.9 mg |
| Vitamin C, total ascorbic acid | 20.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Vitamin B-6 | 1.7 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin A, IU | 1,724 iu |
| Vitamin D (D2 + D3), International Units | 138 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 52 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633800, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.