Special k multi-grain lightly sweetened flakes made from a hearty blend of wheat, Rice and corn cereal, Multi-grain
USDA name: Multi-grain lightly sweetened flakes made from a hearty blend of wheat, Rice and corn cereal, Multi-grain
Brandedby The Kellogg Company
110 calories in 1 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 87.1 g, fat: 0 g.
Special k multi-grain lightly sweetened flakes made from a hearty blend of wheat, Rice and corn cereal, Multi-grain, 1 cup (31 g)
110 calories
- Protein
- 2 g
- Carbs
- 27 g
- Fat
- 0 g
- Fiber
- 3 g
- Sugars
- 6 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1287% 2.1 µg
- Thiamin (B1)52% 0.62 mg
- Riboflavin (B2)46% 0.59 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Sodium8% 190 mg
- Potassium2% 80 mg
- Calcium2% 20.1 mg
Ingredients
Whole grain wheat, Rice, Sugar, Milled corn, Wheat bran, Soluble wheat fiber, Contans 2% or less of salt, Brown rice syrup, Malt flavor, Natural flavor, Bht for freshness. Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2, (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 038000915567
- Category
- Cereal
- Label updated
- 2020-12-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 97%
Same value as 36 of 4,165 other records.
leastmostIron
Higher than 93%
Same value as 12 of 7,766 other records.
leastmostTotal fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmostSodium
Higher than 90%
Same value as 8 of 7,851 other records.
leastmostCarbohydrates
Higher than 87%
Same value as 42 of 7,847 other records.
leastmostCalories
Lower than 85%
Same value as 44 of 7,868 other records.
leastmost
Questions
- How many calories are in special k multi-grain lightly sweetened flakes made from a hearty blend of wheat, rice and corn cereal, multi-grain?
- 1 cup (31 g): 110 calories; protein: 2 g, carbohydrates: 27 g, fat: 0 g.
- How much protein is in special k multi-grain lightly sweetened flakes made from a hearty blend of wheat, rice and corn cereal, multi-grain?
- 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in special k multi-grain lightly sweetened flakes made from a hearty blend of wheat, rice and corn cereal, multi-grain?
- 77.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 355 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 87.1 g |
| Fiber, total dietary | 9.7 g |
| Total Sugars | 19.4 g |
| Calcium, Ca | 65 mg |
| Iron, Fe | 29 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 613 mg |
| Vitamin C, total ascorbic acid | 67.7 mg |
| Thiamin | 2 mg |
| Riboflavin | 1.9 mg |
| Niacin | 22.6 mg |
| Vitamin B-6 | 2.3 mg |
| Vitamin B-12 | 6.8 µg |
| Vitamin A, IU | 2,419 iu |
| Vitamin D (D2 + D3), International Units | 129 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107545, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.