Great value toasted multi-grain lightly sweetened multi-grain cereal, Toasted multi-grain

USDA name: Toasted multi-grain lightly sweetened multi-grain cereal, Toasted multi-grain

Brandedby Wal-Mart Stores, Inc.

110 calories in 1 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 79.3 g, fat: 3.5 g.

Serving
1
= 29 g
110KCAL

Great value toasted multi-grain lightly sweetened multi-grain cereal, Toasted multi-grain, 1 cup (29 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 2 g
Calcium 100 mg8%
Iron 8.1 mg45%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.7 mg
  • Calcium8% 100 mg
  • Phosphorus6% 80 mg
  • Magnesium6% 24.1 mg
  • Sodium5% 120 mg
  • Potassium2% 100 mg

Ingredients

Whole grain corn flour, Whole grain wheat flour, Sugar, Whole grain oat flour, Whole grain barley flour, Whole grain brown rice flour, Corn syrup, Corn bran, Salt, Molasses, Calcium carbonate, Canola oil, Oat fiber, Oat extract, Tripotassium phosphate, Added color, Trisodium phosphate, Reduced iron, Sodium ascorbate (vitamin c), Niacinamide, Zinc oxide, Mixed tocopherols added to preserve freshness, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
078742046747
Category
Cereal
Label updated
2021-02-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 32 of 7,741 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 69 of 7,838 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 49 of 4,165 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 62 of 7,842 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 56 of 7,851 other records.

    leastmost

Questions

How many calories are in great value toasted multi-grain lightly sweetened multi-grain cereal, toasted multi-grain?
1 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1 g.
How much protein is in great value toasted multi-grain lightly sweetened multi-grain cereal, toasted multi-grain?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in great value toasted multi-grain lightly sweetened multi-grain cereal, toasted multi-grain?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy379 kcal
Protein6.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference79.3 g
Fiber, total dietary10.3 g
Total Sugars20.7 g
Calcium, Ca345 mg
Iron, Fe27.9 mg
Magnesium, Mg83 mg
Phosphorus, P276 mg
Potassium, K345 mg
Sodium, Na414 mg
Zinc, Zn12.9 mg
Vitamin C, total ascorbic acid20.7 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Vitamin B-125.2 µg
Vitamin A, IU4,310 iu
Vitamin D (D2 + D3), International Units345 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other45 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021175, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.