Chappatti or roti

USDA name: Bread, chappatti or roti

120 calories in 1 medium chappatti or roti (7") (40 g). Per 100 g, protein: 7.8 g, carbohydrates: 46.1 g, fat: 9.2 g.

Serving
1
= 40 g
120KCAL

Chappatti or roti, 1 medium chappatti or roti (7")

120 calories

Protein
3.1 g
Carbs
18.5 g
Fat
3.7 g
Fiber
3.9 g
Sugars
1.2 g

Nutrition Facts

Serving size1 medium chappatti or roti (7") (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.3 g7%
Cholesterol 0 mg0%
Sodium 119 mg5%
Total Carbohydrate 18.5 g7%
Dietary Fiber 3.9 g14%
Total Sugars 1.2 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 0.88 mg5%
Potassium 78.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.14 mg
  • Niacin (B3)12% 1.8 mg
  • Vitamin B67% 0.11 mg
  • Riboflavin (B2)6% 0.072 mg
  • Folate4% 15.2 µg
  • Vitamin E1% 0.22 mg
  • Vitamin K1% 1.3 µg
  • Choline1% 3.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.6 µg
  • Copper10% 0.092 mg
  • Zinc6% 0.62 mg
  • Magnesium5% 22.4 mg
  • Sodium5% 119 mg
  • Phosphorus5% 63.2 mg
  • Iron5% 0.88 mg
  • Potassium2% 78.4 mg
  • Calcium1% 14.4 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 112 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 2 of 112 other records.

    leastmost

Questions

How many calories are in chappatti or roti?
1 medium chappatti or roti (7") (40 g): 120 calories; protein: 3.1 g, carbohydrates: 18.5 g, fat: 3.7 g.
How much protein is in chappatti or roti?
7.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in chappatti or roti?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water35.4 g
Energy299 kcal
Protein7.8 g
Total lipid (fat)9.2 g
Carbohydrate, by difference46.1 g
Fiber, total dietary9.7 g
Total Sugars2.9 g
Calcium, Ca36 mg
Iron, Fe2.2 mg
Magnesium, Mg56 mg
Phosphorus, P158 mg
Potassium, K196 mg
Sodium, Na298 mg
Zinc, Zn1.5 mg
Copper, Cu0.23 mg
Selenium, Se26.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.18 mg
Niacin4.6 mg
Vitamin B-60.28 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total7.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.008 g
SFA 12:00.015 g
SFA 14:00.065 g
SFA 16:02.8 g
SFA 18:00.38 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.008 g
MUFA 18:12.1 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.73 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707713, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.