Challah bread, toasted

USDA name: Bread, egg, Challah, toasted

88 calories in 1 medium or regular slice (28 g). Per 100 g, protein: 10.4 g, carbohydrates: 52.5 g, fat: 6.6 g.

Serving
1
= 28 g
88KCAL

Challah bread, toasted, 1 medium or regular slice

88 calories

Protein
2.9 g
Carbs
14.7 g
Fat
1.8 g
Fiber
0.7 g
Sugars
0.55 g

Nutrition Facts

Serving size1 medium or regular slice (28 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.49 g2%
Cholesterol 15.7 mg5%
Sodium 117 mg5%
Total Carbohydrate 14.7 g5%
Dietary Fiber 0.7 g3%
Total Sugars 0.55 g
Protein 2.9 g
Vitamin D 0.11 mcg1%
Calcium 28.6 mg2%
Iron 0.94 mg5%
Potassium 35.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)9% 1.5 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate8% 33.9 µg
  • Choline5% 25.9 mg
  • Vitamin A2% 18.5 µg
  • Vitamin B121% 0.031 µg
  • Vitamin B61% 0.02 mg
  • Vitamin D1% 0.11 µg
  • Vitamin E1% 0.081 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.3 µg
  • Copper6% 0.05 mg
  • Iron5% 0.94 mg
  • Sodium5% 117 mg
  • Phosphorus3% 32.5 mg
  • Zinc2% 0.24 mg
  • Calcium2% 28.6 mg
  • Magnesium1% 5.9 mg
  • Potassium1% 35.3 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 88%

    Same value as 1 of 112 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in challah bread, toasted?
1 medium or regular slice (28 g): 88 calories; protein: 2.9 g, carbohydrates: 14.7 g, fat: 1.8 g.
How much protein is in challah bread, toasted?
10.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in challah bread, toasted?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water28.2 g
Energy315 kcal
Protein10.4 g
Total lipid (fat)6.6 g
Carbohydrate, by difference52.5 g
Fiber, total dietary2.5 g
Total Sugars2 g
Calcium, Ca102 mg
Iron, Fe3.3 mg
Magnesium, Mg21 mg
Phosphorus, P116 mg
Potassium, K126 mg
Sodium, Na418 mg
Zinc, Zn0.87 mg
Copper, Cu0.18 mg
Selenium, Se33.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.48 mg
Niacin5.3 mg
Vitamin B-60.07 mg
Folate, total98 µg
Folic acid33 µg
Folate, food65 µg
Folate, DFE121 µg
Choline, total92.6 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE66 µg
Retinol66 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.022 g
SFA 16:01.2 g
SFA 18:00.51 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.12 g
MUFA 18:12.4 g
MUFA 20:10.01 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.013 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707625, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.