Challah bread

USDA name: Bread, egg, Challah

89 calories in 1 medium or regular slice (31 g). Per 100 g, protein: 9.5 g, carbohydrates: 47.8 g, fat: 6 g.

Among the other records in Yeast breads, per 100 g: less sugars than 90%, and less sodium than 90%.

Compare with another food →

Serving
1
= 31 g
89KCAL
Where the calories come from

Challah bread, 1 medium or regular slice

89 calories

  • Protein2.9 g13% of calories
  • Carbs14.8 g68% of calories

    incl. 0.71 g fiber · 0.55 g sugars

  • Fat1.9 g19% of calories

Nutrition Facts

Serving size1 medium or regular slice (31 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.49 g2%
Cholesterol 15.8 mg5%
Sodium 118 mg5%
Total Carbohydrate 14.8 g5%
Dietary Fiber 0.71 g3%
Total Sugars 0.55 g
Protein 2.9 g
Vitamin D 0.12 mcg1%
Calcium 28.8 mg2%
Iron 0.94 mg5%
Potassium 35.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.14 mg
  • Riboflavin (B2)10% 0.14 mg
  • Folate10% 40.3 µg
  • Niacin (B3)9% 1.5 mg
  • Choline5% 26.1 mg
  • Vitamin A2% 19.5 µg
  • Vitamin B121% 0.031 µg
  • Vitamin B61% 0.02 mg
  • Vitamin D1% 0.12 µg
  • Vitamin E1% 0.081 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.3 µg
  • Copper6% 0.05 mg
  • Iron5% 0.94 mg
  • Sodium5% 118 mg
  • Phosphorus3% 32.9 mg
  • Zinc2% 0.24 mg
  • Calcium2% 28.8 mg
  • Magnesium1% 5.9 mg
  • Potassium1% 35.6 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 4 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in challah bread?
1 medium or regular slice (31 g): 89 calories; protein: 2.9 g, carbohydrates: 14.8 g, fat: 1.9 g.
How much protein is in challah bread?
9.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in challah bread?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.7 g
Energy287 kcal
Protein9.5 g
Total lipid (fat)6 g
Carbohydrate, by difference47.8 g
Fiber, total dietary2.3 g
Total Sugars1.8 g
Calcium, Ca93 mg
Iron, Fe3 mg
Magnesium, Mg19 mg
Phosphorus, P106 mg
Potassium, K115 mg
Sodium, Na380 mg
Zinc, Zn0.79 mg
Copper, Cu0.16 mg
Selenium, Se30.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.44 mg
Niacin4.8 mg
Vitamin B-60.064 mg
Folate, total105 µg
Folic acid35 µg
Folate, food70 µg
Folate, DFE130 µg
Choline, total84.3 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol63 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.02 g
SFA 16:01.1 g
SFA 18:00.46 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.11 g
MUFA 18:12.2 g
MUFA 20:10.009 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.0 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.012 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707624, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.