How many calories are in cedar's hommus, garlic?

2 Tbsp (23 g): 40 calories; protein: 2 g, carbohydrates: 5 g, fat: 1.5 g.

How much protein is in cedar's hommus, garlic?

8.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in cedar's hommus, garlic?

17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cedar's hommus, Garlic

USDA name: Hommus, Garlic

Brandedby Cedar's Mediterranean Foods, Inc.

40 calories in 2 Tbsp (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 21.7 g, fat: 6.5 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 97%, and more protein than 96%.

Compare with another food →

Serving

= 23 g

Where the calories come from

Cedar's hommus, Garlic, 2 Tbsp (23 g)

40 calories

Protein2 g19% of calories
Carbs5 g48% of calories
incl. 0.99 g fiber · 1 g sugars
Fat1.5 g33% of calories

Nutrition Facts

Serving size2 Tbsp (23 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 5 g2%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 2 g

Calcium 40 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium4% 100 mg
Iron4% 0.72 mg
Calcium3% 40 mg

Ingredients

Fresh steamed chickpeas, Sesame tahini, Water, Sunflower oil, Olive oil, Roasted garlic, Citric acid, Sea salt, Cumin, Guar gum, Turmeric.

Brand: Cedar's
Made by: Cedar's Mediterranean Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 044115308217
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 0 of 6,324 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 6,860 other records.
leastmost
Iron
Higher than 96%
Same value as 0 of 6,306 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 0 of 6,836 other records.
leastmost
Fiber
Higher than 89%
Same value as 4 of 6,511 other records.
leastmost
Sugars
Higher than 76%
Same value as 3 of 6,752 other records.
leastmost

Questions

How many calories are in cedar's hommus, garlic?: 2 Tbsp (23 g): 40 calories; protein: 2 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in cedar's hommus, garlic?: 8.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cedar's hommus, garlic?: 17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	174 kcal
Protein	8.7 g
Total lipid (fat)	6.5 g
Carbohydrate, by difference	21.7 g
Fiber, total dietary	4.3 g
Total Sugars	4.3 g
Calcium, Ca	174 mg
Iron, Fe	3.1 mg
Sodium, Na	435 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898679, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.