The greek gourmet original hommus

USDA name: Original hommus

Brandedby International Bakers Company, Inc.

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 14.3 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 91%, and more protein than 85%.

Compare with another food →

Serving
1
= 28 g
60KCAL
Where the calories come from

The greek gourmet original hommus, 2 Tbsp (28 g)

60 calories

  • Protein2 g12% of calories
  • Carbs5 g31% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat4 g56% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: fresh steamed chickpeas, Sesame tahini, Water, Olive oil, Salt, Citric acid, Gum arabic, Garlic, Spices 1/10 of 1% sodium bezoate & potassium sorbate (to preserve freshness), Wheat/gluten free

Brand
The greek gourmet
Made by
International Bakers Company, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
780654160014
Category
Dips & Salsa
Label updated
2018-08-15

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 281 of 6,306 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 252 of 6,836 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 66 of 6,877 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 282 of 6,898 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

Questions

How many calories are in the greek gourmet original hommus?
2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in the greek gourmet original hommus?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in the greek gourmet original hommus?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein7.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference17.9 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na339 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021804, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.