The greek gourmet garlic hommus

USDA name: Garlic hommus

Brandedby International Bakers Company, Inc.

40 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 5.4 g.

Serving
1
= 28 g
40KCAL

The greek gourmet garlic hommus, 2 Tbsp (28 g)

40 calories

Protein
2 g
Carbs
5 g
Fat
1.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Ingredients

    Fresh steamed chickpeas, Sesame tahini, Water, Olive oil, Roasted garlic, Citric acid, Salt, Gum arabic, Spices, 1/10 of 1% sodium benzoate & potassium sorbate (to preserve freshness).

    Brand
    The greek gourmet
    Made by
    International Bakers Company, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    780654800217
    Category
    Dips & Salsa
    Label updated
    2018-06-06

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 117 of 6,335 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 284 of 6,317 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 674 of 6,875 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 252 of 6,851 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 97 of 6,892 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 880 of 6,522 other records.

      leastmost

    Questions

    How many calories are in the greek gourmet garlic hommus?
    2 Tbsp (28 g): 40 calories; protein: 2 g, carbohydrates: 5 g, fat: 1.5 g.
    How much protein is in the greek gourmet garlic hommus?
    7.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in the greek gourmet garlic hommus?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy143 kcal
    Protein7.1 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca143 mg
    Iron, Fe2.6 mg
    Sodium, Na357 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859874, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.