Oasis roasted garlic hommus

USDA name: Roasted garlic hommus

Brandedby Oasis Mediterranean Cuisine

35 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 16.7 g, fat: 3.3 g.

Among the other records in Dips & Salsa, per 100 g: less sodium than 90%, and less sugars than 84%.

Compare with another food →

Serving
1
= 30 g
35KCAL
Where the calories come from

Oasis roasted garlic hommus, 2 Tbsp (30 g)

35 calories

  • Protein1.0 g11% of calories
  • Carbs5 g57% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1.0 g26% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.1 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 092378010071 · We may earn a commission

Ingredients

Chickpeas, Water, Sesame tahini, Lemon juice, Fresh roasted garlic, Sea salt

Brand
Oasis
Made by
Oasis Mediterranean Cuisine
Label serving
2 Tbsp
Barcode (GTIN/UPC)
092378010071
Category
Dips & Salsa
Label updated
2017-11-04

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 2 of 6,877 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 161 of 6,836 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

  • Calories

    Higher than 52%

    Same value as 57 of 6,898 other records.

    leastmost

Questions

How many calories are in oasis roasted garlic hommus?
2 Tbsp (30 g): 35 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 1.0 g.
How much protein is in oasis roasted garlic hommus?
3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in oasis roasted garlic hommus?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy117 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sodium, Na247 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1799503, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.