How many calories are in oasis roasted garlic hommus?

2 Tbsp (30 g): 35 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 1.0 g.

How much protein is in oasis roasted garlic hommus?

3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in oasis roasted garlic hommus?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oasis roasted garlic hommus

USDA name: Roasted garlic hommus

Brandedby Oasis Mediterranean Cuisine

35 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 16.7 g, fat: 3.3 g.

Serving

= 30 g

Oasis roasted garlic hommus, 2 Tbsp (30 g)

35 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 1.0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 74.1 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 74.1 mg

Ingredients

Chickpeas, Water, Sesame tahini, Lemon juice, Fresh roasted garlic, Sea salt

Brand: Oasis
Made by: Oasis Mediterranean Cuisine
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 092378010071
Category: Dips & Salsa
Label updated: 2017-11-04

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 90%
Same value as 2 of 6,892 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 161 of 6,851 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,875 other records.
leastmost
Calories
Higher than 52%
Same value as 57 of 6,913 other records.
leastmost

Questions

How many calories are in oasis roasted garlic hommus?: 2 Tbsp (30 g): 35 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 1.0 g.
How much protein is in oasis roasted garlic hommus?: 3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in oasis roasted garlic hommus?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Hannah, Hommus trio, Three flavor hommus, Classic, Roasted red pepper, Roasted garlic, Classic, Roasted red pepper, Roasted garlic

All 10 reported nutrients, per 100 g+

Energy	117 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Sodium, Na	247 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1799503, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.