Cedar's adobo hommus

USDA name: Adobo hommus

Brandedby Cedar's Mediterranean Foods, Inc.

45 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 8.9 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 98%, and less sodium than 86%.

Compare with another food →

Serving
1
= 28 g
45KCAL
Where the calories come from

Cedar's adobo hommus, 2 Tbsp (28 g)

45 calories

  • Protein1.0 g9% of calories
  • Carbs4 g36% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat2.5 g50% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 80.1 mg
  • Calcium2% 19.9 mg

Ingredients

Black beans, Water, Fresh steamed chick peas, Sesame tahini, Sunflower oil, Extra virgin olive oil, Jalapeno pepper, Guava onion powder, Tomato powder, Organic sugar, Lime juice, Citric acid, Organic white vinegar, Chipotle, Garlic, Lemon juice, Sea salt, Cumin, Chili pepper, Guar gum.

Brand
Cedar's
Made by
Cedar's Mediterranean Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
044115008087
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 42 of 6,306 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 36 of 6,877 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 458 of 6,836 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,860 other records.

    leastmost

Questions

How many calories are in cedar's adobo hommus?
2 Tbsp (28 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in cedar's adobo hommus?
3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cedar's adobo hommus?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein3.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU357 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055459, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.