Cauliflower, cooked, boiled, drained, without salt

14 calories in 0.5 cup (1" pieces) (62 g). Per 100 g, protein: 1.8 g, carbohydrates: 4.1 g, fat: 0.45 g.

Serving
1
= 62 g
14KCAL

Cauliflower, cooked, boiled, drained, without salt, 0.5 cup (1" pieces)

14 calories

Protein
1.1 g
Carbs
2.5 g
Fat
0.28 g
Fiber
1.4 g
Sugars
1.3 g

Nutrition Facts

Serving size0.5 cup (1" pieces) (62 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.043 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.3 mg0%
Total Carbohydrate 2.5 g1%
Dietary Fiber 1.4 g5%
Total Sugars 1.3 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.2 mg1%
Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C31% 27.5 mg
  • Vitamin K7% 8.6 µg
  • Folate7% 27.3 µg
  • Vitamin B66% 0.11 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Choline4% 24.2 mg
  • Riboflavin (B2)2% 0.032 mg
  • Thiamin (B1)2% 0.026 mg
  • Niacin (B3)2% 0.25 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese4% 0.082 mg
  • Potassium2% 88 mg
  • Phosphorus2% 19.8 mg
  • Magnesium1% 5.6 mg
  • Copper1% 0.011 mg
  • Iron1% 0.2 mg
  • Zinc1% 0.11 mg
  • Calcium1% 9.9 mg
  • Selenium1% 0.37 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.15 g
  • Aspartic acid0.13 g
  • Leucine•0.066 g
  • Lysine•0.061 g
  • Alanine0.06 g
  • Serine0.06 g
  • Valine•0.057 g
  • Arginine0.055 g
  • Proline0.049 g
  • Isoleucine•0.043 g
  • Threonine•0.042 g
  • Phenylalanine•0.041 g
  • Glycine0.037 g
  • Tyrosine0.025 g
  • Histidine•0.023 g
  • Methionine•0.016 g
  • Tryptophan•0.015 g
  • Cystine0.013 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 1 of 867 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 4 of 901 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 5 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 6 of 893 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 21 of 893 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 16 of 901 other records.

    leastmost

Questions

How many calories are in cauliflower, cooked, boiled, drained, without salt?
0.5 cup (1" pieces) (62 g): 14 calories; protein: 1.1 g, carbohydrates: 2.5 g, fat: 0.28 g.
How much protein is in cauliflower, cooked, boiled, drained, without salt?
1.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in cauliflower, cooked, boiled, drained, without salt?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water93 g
Energy23 kcal
Energy96 kj
Protein1.8 g
Total lipid (fat)0.45 g
Ash0.6 g
Carbohydrate, by difference4.1 g
Fiber, total dietary2.3 g
Total Sugars2.1 g
Calcium, Ca16 mg
Iron, Fe0.32 mg
Magnesium, Mg9 mg
Phosphorus, P32 mg
Potassium, K142 mg
Sodium, Na15 mg
Zinc, Zn0.17 mg
Copper, Cu0.018 mg
Manganese, Mn0.13 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid44.3 mg
Thiamin0.042 mg
Riboflavin0.052 mg
Niacin0.41 mg
Pantothenic acid0.51 mg
Vitamin B-60.17 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total39.1 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene0 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.8 µg
Fatty acids, total saturated0.07 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.062 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.032 g
MUFA 16:10 g
MUFA 18:10.032 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.05 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.024 g
Threonine0.067 g
Isoleucine0.07 g
Leucine0.11 g
Lysine0.099 g
Methionine0.026 g
Cystine0.021 g
Phenylalanine0.066 g
Tyrosine0.04 g
Valine0.092 g
Arginine0.089 g
Histidine0.037 g
Alanine0.097 g
Aspartic acid0.22 g
Glutamic acid0.24 g
Glycine0.059 g
Proline0.079 g
Serine0.096 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170397, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.