Casa sanchez pupusas, Handmade filled thick tortillas, Cheese

USDA name: Pupusas, Handmade filled thick tortillas, Cheese

Brandedby Fante Inc

240 calories in 4 onz (113 g). Per 100 g, protein: 8 g, carbohydrates: 18.6 g, fat: 12.4 g.

Serving
1
= 113 g
240KCAL

Casa sanchez pupusas, Handmade filled thick tortillas, Cheese, 4 onz (113 g)

240 calories

Protein
9 g
Carbs
21 g
Fat
14 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 299 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 9 g
Calcium 450 mg35%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium35% 450 mg
    • Sodium13% 299 mg
    • Iron2% 0.36 mg

    Ingredients

    Water, Corn, Monterey cheese (contains: milk products), Mozzarella cheese (contains: milk products), Bell peppers, Margarine (contains: soy bean), Canola oil, & sea salt.

    Brand
    Casa sanchez
    Made by
    Fante Inc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    078732003460
    Category
    Mexican Dinner Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 0 of 1,586 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 0 of 1,568 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 0 of 1,564 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 0 of 1,594 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 11 of 1,599 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 49 of 1,577 other records.

      leastmost

    Questions

    How many calories are in casa sanchez pupusas, handmade filled thick tortillas, cheese?
    4 onz (113 g): 240 calories; protein: 9 g, carbohydrates: 21 g, fat: 14 g.
    How much protein is in casa sanchez pupusas, handmade filled thick tortillas, cheese?
    8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in casa sanchez pupusas, handmade filled thick tortillas, cheese?
    16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy212 kcal
    Protein8 g
    Total lipid (fat)12.4 g
    Carbohydrate, by difference18.6 g
    Fiber, total dietary1.8 g
    Total Sugars0 g
    Calcium, Ca398 mg
    Iron, Fe0.32 mg
    Sodium, Na265 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU442 iu
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893844, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.