Casa sanchez pupusas, Handmade filled thick tortillas, Cheese

USDA name: Pupusas, Handmade filled thick tortillas, Cheese

Brandedby Fante Inc

240 calories in 4 oz (113 g). Per 100 g, protein: 8 g, carbohydrates: 18.6 g, fat: 12.4 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less carbohydrates than 98%, and more calcium than 97%.

Compare with another food →

Serving
1
= 113 g
240KCAL
Where the calories come from

Casa sanchez pupusas, Handmade filled thick tortillas, Cheese, 4 oz (113 g)

240 calories

  • Protein9 g15% of calories
  • Carbs21 g34% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat14 g51% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 299 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 9 g
Calcium 450 mg35%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 078732003460 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium35% 450 mg
  • Sodium13% 299 mg
  • Iron2% 0.36 mg

Ingredients

Water, Corn, Monterey cheese (contains: milk products), Mozzarella cheese (contains: milk products), Bell peppers, Margarine (contains: soy bean), Canola oil, & sea salt.

Brand
Casa sanchez
Made by
Fante Inc
Label serving
4 oz
Barcode (GTIN/UPC)
078732003460
Category
Mexican Dinner Mixes
Label updated
2017-07-14

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 1,577 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 1,559 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 1,555 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 1,585 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 11 of 1,590 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 49 of 1,568 other records.

    leastmost

Questions

How many calories are in casa sanchez pupusas, handmade filled thick tortillas, cheese?
4 oz (113 g): 240 calories; protein: 9 g, carbohydrates: 21 g, fat: 14 g.
How much protein is in casa sanchez pupusas, handmade filled thick tortillas, cheese?
8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in casa sanchez pupusas, handmade filled thick tortillas, cheese?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy212 kcal
Protein8 g
Total lipid (fat)12.4 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca398 mg
Iron, Fe0.32 mg
Sodium, Na265 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU442 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893844, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.