How many calories are in casa sanchez pinto bean & cheese pupusas tortillas?

4 onz (113 g): 220 calories; protein: 7 g, carbohydrates: 37 g, fat: 9 g.

How much protein is in casa sanchez pinto bean & cheese pupusas tortillas?

6.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in casa sanchez pinto bean & cheese pupusas tortillas?

28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Casa sanchez pinto bean & cheese pupusas tortillas

USDA name: Pinto bean & cheese pupusas tortillas

Brandedby Fante Inc

220 calories in 4 onz (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 32.7 g, fat: 8 g.

Serving

= 113 g

Casa sanchez pinto bean & cheese pupusas tortillas, 4 onz (113 g)

220 calories

Protein: 7 g
Carbs: 37 g
Fat: 9 g
Fiber: 5 g
Sugars: 0.99 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 200 mg9%

Total Carbohydrate 37 g13%

Dietary Fiber 5 g18%

Total Sugars 0.99 g

Protein 7 g

Calcium 59.9 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron8% 1.4 mg
Calcium5% 59.9 mg

Ingredients

Corn flour, Beans, Monterey jack & mozzarella cheese (contains: milk products), Margarine (contains soybean), Canola oil, Onion, Potato flakes, Water, Sea salt & chipotle powder.

Brand: Casa sanchez
Made by: Fante Inc
Label serving: 4 onz
Barcode (GTIN/UPC): 078732003477
Category: Mexican Dinner Mixes
Label updated: 2017-07-14

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 92%
Same value as 1 of 1,586 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 2 of 782 other records.
leastmost
Calories
Lower than 86%
Same value as 7 of 1,599 other records.
leastmost
Sodium
Lower than 76%
Same value as 1 of 1,595 other records.
leastmost
Iron
Lower than 72%
Same value as 7 of 1,564 other records.
leastmost
Calcium
Lower than 72%
Same value as 21 of 1,568 other records.
leastmost

Questions

How many calories are in casa sanchez pinto bean & cheese pupusas tortillas?: 4 onz (113 g): 220 calories; protein: 7 g, carbohydrates: 37 g, fat: 9 g.
How much protein is in casa sanchez pinto bean & cheese pupusas tortillas?: 6.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in casa sanchez pinto bean & cheese pupusas tortillas?: 28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Tres latin foods stuffed corn tortillas with pinto beans and mozzarella cheese pupusas, Pinto bean & cheese

All 14 reported nutrients, per 100 g+

Energy	195 kcal
Protein	6.2 g
Total lipid (fat)	8 g
Carbohydrate, by difference	32.7 g
Fiber, total dietary	4.4 g
Total Sugars	0.88 g
Calcium, Ca	53 mg
Iron, Fe	1.3 mg
Sodium, Na	177 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893845, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.