Rio grande revueltas pupusas

USDA name: Revueltas pupusas

Brandedby Rio Grande Product, Inc.

329 calories in 1 pupusa (114 g). Per 100 g, protein: 6.1 g, carbohydrates: 29.8 g, fat: 16.7 g.

Serving
1
= 114 g
329KCAL

Rio grande revueltas pupusas, 1 pupusa (114 g)

329 calories

Protein
7 g
Carbs
34 g
Fat
19 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 pupusa (114 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 19 g24%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 241 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 7 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium10% 241 mg
    • Calcium3% 39.9 mg

    Ingredients

    Water, Corn flour, Cheese, Beans, Textured soy protein, Tomato paste, Green pepper, Vegetable oil, Red pepper, Beef consomme, Onion, Garlic, Natural spices, Salt and preservative calcium propionate (less than 0.1%).

    Brand
    Rio grande
    Made by
    Rio Grande Product, Inc.
    Label serving
    1 pupusa
    Barcode (GTIN/UPC)
    738529026538
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-02-03

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 3 of 4,557 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 15 of 4,537 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 27 of 4,562 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 1 of 4,561 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 60 of 4,566 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 65 of 4,549 other records.

      leastmost

    Questions

    How many calories are in rio grande revueltas pupusas?
    1 pupusa (114 g): 329 calories; protein: 7 g, carbohydrates: 34 g, fat: 19 g.
    How much protein is in rio grande revueltas pupusas?
    6.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in rio grande revueltas pupusas?
    28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy289 kcal
    Protein6.1 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference29.8 g
    Fiber, total dietary0.9 g
    Total Sugars0.88 g
    Calcium, Ca35 mg
    Iron, Fe2.4 mg
    Sodium, Na211 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091984, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.