Monse's taste of el salvador, Pupusas, Spicy roasted pepper & cheese, Spicy roasted pepper & cheese

Brandedby Gotta' Love Garlic

299 calories in 1 pupusa (186 g). Per 100 g, protein: 9.1 g, carbohydrates: 17.7 g, fat: 6.5 g.

Serving
1
= 186 g
299KCAL

Monse's taste of el salvador, Pupusas, Spicy roasted pepper & cheese, Spicy roasted pepper & cheese, 1 pupusa (186 g)

299 calories

Protein
17 g
Carbs
33 g
Fat
12 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 pupusa (186 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 24.2 mg8%
Sodium 379 mg16%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 17 g
Calcium 450 mg35%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Calcium35% 450 mg
  • Iron20% 3.6 mg
  • Sodium16% 379 mg

Ingredients

Organic corn masa, Mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Roasted mirasol peppers, Olive oil.

Brand
Monse's taste of el salvador
Made by
Gotta' Love Garlic
Label serving
1 pupusa
Barcode (GTIN/UPC)
614906207984
Category
Mexican Dinner Mixes
Label updated
2017-07-14

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 1,586 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 2 of 782 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 6 of 1,599 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 3 of 1,568 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 21 of 1,577 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 1,591 other records.

    leastmost

Questions

How many calories are in monse's taste of el salvador, pupusas, spicy roasted pepper & cheese, spicy roasted pepper & cheese?
1 pupusa (186 g): 299 calories; protein: 17 g, carbohydrates: 33 g, fat: 12 g.
How much protein is in monse's taste of el salvador, pupusas, spicy roasted pepper & cheese, spicy roasted pepper & cheese?
9.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in monse's taste of el salvador, pupusas, spicy roasted pepper & cheese, spicy roasted pepper & cheese?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein9.1 g
Total lipid (fat)6.5 g
Carbohydrate, by difference17.7 g
Fiber, total dietary1.6 g
Total Sugars0.54 g
Calcium, Ca242 mg
Iron, Fe1.9 mg
Sodium, Na204 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU161 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889583, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.