How many calories are in monse's taste of el salvador, zucchini & sweet corn papusas?

1 pupusa (182 g): 349 calories; protein: 20 g, carbohydrates: 34 g, fat: 15 g.

How much protein is in monse's taste of el salvador, zucchini & sweet corn papusas?

11 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in monse's taste of el salvador, zucchini & sweet corn papusas?

17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Monse's taste of el salvador, Zucchini & sweet corn papusas

Brandedby Gotta' Love Garlic

349 calories in 1 pupusa (182 g). Per 100 g, protein: 11 g, carbohydrates: 18.7 g, fat: 8.2 g.

Serving

= 182 g

Monse's taste of el salvador, Zucchini & sweet corn papusas, 1 pupusa (182 g)

349 calories

Protein: 20 g
Carbs: 34 g
Fat: 15 g
Fiber: 2.9 g
Sugars: 2 g

Nutrition Facts

Serving size1 pupusa (182 g)

Amount per serving
Calories349

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 34.6 mg12%

Sodium 420 mg18%

Total Carbohydrate 34 g12%

Dietary Fiber 2.9 g10%

Total Sugars 2 g

Protein 20 g

Calcium 501 mg39%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

Calcium39% 501 mg
Iron20% 3.6 mg
Sodium18% 420 mg

Ingredients

Organic corn masa, Mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Organic zucchini, Organic sweet corn, Chile poblano, Olive oil, Onion, Sea salt.

Brand: Monse's taste of el salvador
Made by: Gotta' Love Garlic
Label serving: 1 pupusa
Barcode (GTIN/UPC): 614906207977
Category: Mexican Dinner Mixes
Label updated: 2017-07-14

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 98%
Same value as 0 of 1,586 other records.
leastmost
Calcium
Higher than 93%
Same value as 0 of 1,568 other records.
leastmost
Protein
Higher than 91%
Same value as 0 of 1,591 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 0 of 782 other records.
leastmost
Calories
Lower than 87%
Same value as 11 of 1,599 other records.
leastmost
Fiber
Lower than 84%
Same value as 21 of 1,577 other records.
leastmost

Questions

How many calories are in monse's taste of el salvador, zucchini & sweet corn papusas?: 1 pupusa (182 g): 349 calories; protein: 20 g, carbohydrates: 34 g, fat: 15 g.
How much protein is in monse's taste of el salvador, zucchini & sweet corn papusas?: 11 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in monse's taste of el salvador, zucchini & sweet corn papusas?: 17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	192 kcal
Protein	11 g
Total lipid (fat)	8.2 g
Carbohydrate, by difference	18.7 g
Fiber, total dietary	1.6 g
Total Sugars	1.1 g
Calcium, Ca	275 mg
Iron, Fe	2 mg
Sodium, Na	231 mg
Vitamin C, total ascorbic acid	0.7 mg
Vitamin A, IU	110 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.