Monse's taste of el salvador, Bean & cheese pupusas

Brandedby Gotta' Love Garlic

280 calories in 1 pupusa (142 g). Per 100 g, protein: 8.4 g, carbohydrates: 24.6 g, fat: 7.8 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 99%, and less sodium than 98%.

Compare with another food →

Serving
1
= 142 g
280KCAL
Where the calories come from

Monse's taste of el salvador, Bean & cheese pupusas, 1 pupusa (142 g)

280 calories

  • Protein12 g17% of calories
  • Carbs35 g49% of calories

    incl. 5 g fiber · 0.99 g sugars

  • Fat11 g35% of calories

Nutrition Facts

Serving size1 pupusa (142 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 15.6 mg5%
Sodium 270 mg12%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 0.99 g
Protein 12 g
Calcium 250 mg19%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium19% 250 mg
  • Sodium12% 270 mg

Ingredients

Organic corn masa, Organic black beans (prepared black beans, Water, Sea salt), Mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Organic olive oil, Onion, Organic garlic.

Brand
Monse's taste of el salvador
Made by
Gotta' Love Garlic
Label serving
1 pupusa
Barcode (GTIN/UPC)
614906207953
Category
Breads & Buns
Label updated
2017-12-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 9,991 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 7 of 9,997 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 11 of 10,024 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 23 of 9,873 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 1 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 9,979 other records.

    leastmost

Questions

How many calories are in monse's taste of el salvador, bean & cheese pupusas?
1 pupusa (142 g): 280 calories; protein: 12 g, carbohydrates: 35 g, fat: 11 g.
How much protein is in monse's taste of el salvador, bean & cheese pupusas?
8.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in monse's taste of el salvador, bean & cheese pupusas?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein8.4 g
Total lipid (fat)7.8 g
Carbohydrate, by difference24.6 g
Fiber, total dietary3.5 g
Total Sugars0.7 g
Calcium, Ca176 mg
Iron, Fe2.5 mg
Sodium, Na190 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU70 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061420, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.