Monse's taste of el salvador, Bean & cheese pupusas

Brandedby Gotta' Love Garlic

280 calories in 1 pupusa (142 g). Per 100 g, protein: 8.4 g, carbohydrates: 24.6 g, fat: 7.8 g.

Serving
1
= 142 g
280KCAL

Monse's taste of el salvador, Bean & cheese pupusas, 1 pupusa (142 g)

280 calories

Protein
12 g
Carbs
35 g
Fat
11 g
Fiber
5 g
Sugars
0.99 g

Nutrition Facts

Serving size1 pupusa (142 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 15.6 mg5%
Sodium 270 mg12%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 0.99 g
Protein 12 g
Calcium 250 mg19%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium19% 250 mg
    • Sodium12% 270 mg

    Ingredients

    Organic corn masa, Organic black beans (prepared black beans, Water, Sea salt), Mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Organic olive oil, Onion, Organic garlic.

    Brand
    Monse's taste of el salvador
    Made by
    Gotta' Love Garlic
    Label serving
    1 pupusa
    Barcode (GTIN/UPC)
    614906207953
    Category
    Breads & Buns
    Label updated
    2017-12-30

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 10,029 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 7 of 10,032 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 11 of 10,061 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 23 of 9,892 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 1 of 10,035 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1 of 10,016 other records.

      leastmost

    Questions

    How many calories are in monse's taste of el salvador, bean & cheese pupusas?
    1 pupusa (142 g): 280 calories; protein: 12 g, carbohydrates: 35 g, fat: 11 g.
    How much protein is in monse's taste of el salvador, bean & cheese pupusas?
    8.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in monse's taste of el salvador, bean & cheese pupusas?
    21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy197 kcal
    Protein8.4 g
    Total lipid (fat)7.8 g
    Carbohydrate, by difference24.6 g
    Fiber, total dietary3.5 g
    Total Sugars0.7 g
    Calcium, Ca176 mg
    Iron, Fe2.5 mg
    Sodium, Na190 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU70 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061420, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.