Caribou

224 calories in 1 cup (135 g). Per 100 g, protein: 29.5 g, carbohydrates: 0 g, fat: 4.4 g.

Serving
1
= 135 g
224KCAL

Caribou, 1 cup

224 calories

Protein
39.9 g
Carbs
0 g
Fat
5.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.3 g11%
Cholesterol 146 mg49%
Sodium 495 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 39.9 g
Vitamin D 0 mcg0%
Calcium 29.7 mg2%
Iron 8.3 mg46%
Potassium 416 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12371% 8.9 µg
  • Riboflavin (B2)93% 1.2 mg
  • Niacin (B3)48% 7.8 mg
  • Choline30% 164 mg
  • Thiamin (B1)28% 0.33 mg
  • Vitamin B625% 0.43 mg
  • Vitamin C5% 4 mg
  • Vitamin E4% 0.54 mg
  • Folate2% 6.8 µg
  • Vitamin K2% 1.9 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc64% 7 mg
  • Iron46% 8.3 mg
  • Copper39% 0.35 mg
  • Selenium33% 18.2 µg
  • Phosphorus25% 312 mg
  • Sodium22% 495 mg
  • Potassium9% 416 mg
  • Magnesium9% 36.5 mg
  • Calcium2% 29.7 mg

How it compares

Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 2 of 17 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 1 of 17 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 1 of 17 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in caribou?
1 cup (135 g): 224 calories; protein: 39.9 g, carbohydrates: 0 g, fat: 5.9 g.
How much protein is in caribou?
29.5 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in caribou?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.9 g
Energy166 kcal
Protein29.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe6.1 mg
Magnesium, Mg27 mg
Phosphorus, P231 mg
Potassium, K308 mg
Sodium, Na367 mg
Zinc, Zn5.2 mg
Copper, Cu0.26 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.25 mg
Riboflavin0.89 mg
Niacin5.7 mg
Vitamin B-60.32 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total122 mg
Vitamin B-126.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:00.88 g
SFA 18:00.58 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.11 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.31 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.18 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.06 g
Cholesterol108 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705919, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.