Canned pink salmon, solids with bone and liquid
USDA name: Fish, salmon, pink, canned, without salt, solids with bone and liquid
118 calories in 3 oz (85 g). 19.8 g protein, 0 g carbs and 6 g fat per 100 g.
Canned pink salmon, solids with bone and liquid, 3 oz
118 calories
- Protein
- 16.8 g
- Carbs
- 0 g
- Fat
- 5.1 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories118
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12156% 3.7 µg
- Niacin (B3)35% 5.6 mg
- Vitamin B615% 0.26 mg
- Riboflavin (B2)12% 0.16 mg
- Pantothenic acid (B5)9% 0.47 mg
- Folate3% 12.8 µg
- Thiamin (B1)2% 0.02 mg
- Vitamin A2% 14.4 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium51% 28.2 µg
- Phosphorus22% 280 mg
- Calcium14% 181 mg
- Copper10% 0.087 mg
- Zinc7% 0.78 mg
- Magnesium7% 28.9 mg
- Potassium6% 277 mg
- Iron4% 0.71 mg
- Sodium3% 63.8 mg
- Manganese1% 0.017 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.5 g
- Aspartic acid1.7 g
- Lysine•1.5 g
- Leucine•1.4 g
- Alanine1 g
- Arginine1 g
- Valine•0.87 g
- Glycine0.81 g
- Isoleucine•0.78 g
- Threonine•0.74 g
- Serine0.69 g
- Phenylalanine•0.66 g
- Proline0.59 g
- Tyrosine0.57 g
- Methionine•0.5 g
- Histidine•0.49 g
- Tryptophan•0.19 g
- Cystine0.18 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalcium
Higher than 95%
leastmostTotal fat
Higher than 70%
leastmostSodium
Lower than 63%
leastmost
Questions
- How many calories are in canned pink salmon, solids with bone and liquid?
- 3 oz (85 g) has 118 calories, 16.8 g of protein, 0 g of carbohydrates and 5.1 g of fat.
- How much protein is in canned pink salmon, solids with bone and liquid?
- 19.8 g per 100 g, which is 57% of its calories.
- How many net carbs are in canned pink salmon, solids with bone and liquid?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 68 nutrients, per 100 g+
| Water | 70 g |
| Energy | 139 kcal |
| Energy | 582 kj |
| Protein | 19.8 g |
| Total lipid (fat) | 6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 213 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 329 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 33.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.19 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 4.4 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 55 iu |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0.048 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.47 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.27 g |
| MUFA 22:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 0.058 g |
| PUFA 18:3 | 0.058 g |
| PUFA 18:4 | 0.14 g |
| PUFA 20:4 | 0.077 g |
| PUFA 20:5 n-3 (EPA) | 0.84 g |
| PUFA 22:5 n-3 (DPA) | 0.048 g |
| PUFA 22:6 n-3 (DHA) | 0.81 g |
| Cholesterol | 55 mg |
| Tryptophan | 0.22 g |
| Threonine | 0.87 g |
| Isoleucine | 0.91 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.59 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.77 g |
| Tyrosine | 0.67 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.58 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3 g |
| Glycine | 0.95 g |
| Proline | 0.7 g |
| Serine | 0.81 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174225, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.