Canned New England clam chowder with 2% milk

USDA name: Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

154 calories in 1 serving 1 cup (252 g). 3.2 g protein, 7.5 g carbs and 2 g fat per 100 g.

Serving
1
= 252 g
154KCAL

Canned New England clam chowder with 2% milk, 1 serving 1 cup

154 calories

Protein
8.2 g
Carbs
18.8 g
Fat
5.1 g
Fiber
0.76 g
Sugars
7.1 g

Nutrition Facts

Serving size1 serving 1 cup (252 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 2.8 g14%
Cholesterol 17.6 mg6%
Sodium 688 mg30%
Total Carbohydrate 18.8 g7%
Dietary Fiber 0.76 g3%
Total Sugars 7.1 g
Protein 8.2 g
Vitamin D 1.5 mcg8%
Calcium 176 mg14%
Iron 3 mg17%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12508% 12.2 µg
  • Riboflavin (B2)34% 0.44 mg
  • Thiamin (B1)17% 0.2 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B610% 0.18 mg
  • Vitamin A10% 93.2 µg
  • Vitamin D8% 1.5 µg
  • Vitamin C6% 5.3 mg
  • Folate6% 22.7 µg
  • Choline5% 29.7 mg
  • Vitamin E4% 0.55 mg
  • Vitamin K1% 1.3 µg

minerals

% of the Daily Value in this serving

  • Phosphorus35% 436 mg
  • Copper33% 0.3 mg
  • Sodium30% 688 mg
  • Selenium20% 11.1 µg
  • Iron17% 3 mg
  • Calcium14% 176 mg
  • Zinc10% 1.1 mg
  • Potassium10% 451 mg
  • Manganese10% 0.22 mg
  • Magnesium7% 30.2 mg

How it compares

Against the 253 foods in Soups, Sauces, and Gravies, per 100 g.

  • Calcium

    Higher than 85%

    leastmost

  • Iron

    Higher than 84%

    leastmost

  • Vitamin C

    Higher than 79%

    leastmost

  • Sodium

    Lower than 79%

    leastmost

  • Fiber

    Lower than 76%

    leastmost

  • Protein

    Higher than 68%

    leastmost

Questions

How many calories are in canned new england clam chowder with 2% milk?
1 serving 1 cup (252 g) has 154 calories, 8.2 g of protein, 18.8 g of carbohydrates and 5.1 g of fat.
How much protein is in canned new england clam chowder with 2% milk?
3.2 g per 100 g, which is 21% of its calories.
How many net carbs are in canned new england clam chowder with 2% milk?
7.2 g per 100 g: 7.5 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 73 nutrients, per 100 g+
Water85.5 g
Energy61 kcal
Energy254 kj
Protein3.2 g
Total lipid (fat)2 g
Ash1.8 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0.3 g
Total Sugars2.8 g
Calcium, Ca70 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P173 mg
Potassium, K179 mg
Sodium, Na273 mg
Zinc, Zn0.43 mg
Copper, Cu0.12 mg
Manganese, Mn0.087 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.081 mg
Riboflavin0.18 mg
Niacin0.79 mg
Pantothenic acid0.3 mg
Vitamin B-60.07 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total11.8 mg
Betaine0.5 mg
Vitamin B-124.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol37 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU127 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units25 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00.04 g
SFA 6:00.021 g
SFA 8:00.011 g
SFA 10:00.026 g
SFA 12:00.03 g
SFA 14:00.097 g
SFA 16:00.67 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.017 g
MUFA 18:10.25 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.48 g
PUFA 18:30.018 g
PUFA 18:40.001 g
PUFA 20:30.002 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174539, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.