Canned mixed vegetables, reduced sodium, cooked with oil

USDA name: Classic mixed vegetables, canned, reduced sodium, cooked with oil

131 calories in 1 cup (185 g). Per 100 g, protein: 1.9 g, carbohydrates: 8.9 g, fat: 3.6 g.

Serving
1
= 185 g
131KCAL

Canned mixed vegetables, reduced sodium, cooked with oil, 1 cup

131 calories

Protein
3.5 g
Carbs
16.5 g
Fat
6.6 g
Fiber
4.3 g
Sugars
5.3 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 0.9 g5%
Cholesterol 0 mg0%
Sodium 27.8 mg1%
Total Carbohydrate 16.5 g6%
Dietary Fiber 4.3 g15%
Total Sugars 5.3 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 42.5 mg3%
Iron 1.5 mg8%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A33% 300 µg
  • Vitamin K31% 37 µg
  • Folate12% 48.1 µg
  • Vitamin E10% 1.5 mg
  • Vitamin C9% 8 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)7% 0.081 mg
  • Riboflavin (B2)6% 0.081 mg
  • Choline5% 28.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.14 mg
  • Iron8% 1.5 mg
  • Zinc7% 0.8 mg
  • Magnesium6% 25.9 mg
  • Phosphorus6% 70.3 mg
  • Potassium5% 235 mg
  • Calcium3% 42.5 mg
  • Selenium2% 1.3 µg
  • Sodium1% 27.8 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 2 of 146 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in canned mixed vegetables, reduced sodium, cooked with oil?
1 cup (185 g): 131 calories; protein: 3.5 g, carbohydrates: 16.5 g, fat: 6.6 g.
How much protein is in canned mixed vegetables, reduced sodium, cooked with oil?
1.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in canned mixed vegetables, reduced sodium, cooked with oil?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.7 g
Energy71 kcal
Protein1.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference8.9 g
Fiber, total dietary2.3 g
Total Sugars2.8 g
Calcium, Ca23 mg
Iron, Fe0.79 mg
Magnesium, Mg14 mg
Phosphorus, P38 mg
Potassium, K127 mg
Sodium, Na15 mg
Zinc, Zn0.43 mg
Copper, Cu0.073 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.044 mg
Riboflavin0.044 mg
Niacin0.64 mg
Vitamin B-60.064 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total15.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE162 µg
Retinol0 µg
Carotene, beta1,587 µg
Carotene, alpha710 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin780 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20 µg
Fatty acids, total saturated0.49 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.36 g
SFA 18:00.097 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.012 g
MUFA 18:11.4 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710024, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.