Green beans, canned, reduced sodium, cooked with oil

70 calories in 1 cup (145 g). Per 100 g, protein: 1.1 g, carbohydrates: 4.2 g, fat: 3.4 g.

Serving
1
= 145 g
70KCAL

Green beans, canned, reduced sodium, cooked with oil, 1 cup

70 calories

Protein
1.6 g
Carbs
6.1 g
Fat
4.9 g
Fiber
2.6 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 0.71 g4%
Cholesterol 0 mg0%
Sodium 2.9 mg0%
Total Carbohydrate 6.1 g2%
Dietary Fiber 2.6 g9%
Total Sugars 1.1 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 53.6 mg4%
Iron 1.5 mg8%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K49% 59 µg
  • Folate9% 37.7 µg
  • Vitamin E6% 0.84 mg
  • Riboflavin (B2)5% 0.065 mg
  • Vitamin C4% 3.5 mg
  • Choline4% 20.7 mg
  • Vitamin A3% 24.6 µg
  • Vitamin B62% 0.042 mg
  • Niacin (B3)2% 0.29 mg
  • Thiamin (B1)2% 0.022 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Copper5% 0.048 mg
  • Magnesium4% 18.9 mg
  • Calcium4% 53.6 mg
  • Potassium3% 135 mg
  • Zinc3% 0.28 mg
  • Phosphorus2% 27.6 mg
  • Selenium1% 0.58 µg

Little or none: Sodium.

How it compares

Against other records in String beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 1 of 19 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 2 of 19 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in green beans, canned, reduced sodium, cooked with oil?
1 cup (145 g): 70 calories; protein: 1.6 g, carbohydrates: 6.1 g, fat: 4.9 g.
How much protein is in green beans, canned, reduced sodium, cooked with oil?
1.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in green beans, canned, reduced sodium, cooked with oil?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.7 g
Energy48 kcal
Protein1.1 g
Total lipid (fat)3.4 g
Carbohydrate, by difference4.2 g
Fiber, total dietary1.8 g
Total Sugars0.76 g
Calcium, Ca37 mg
Iron, Fe1 mg
Magnesium, Mg13 mg
Phosphorus, P19 mg
Potassium, K93 mg
Sodium, Na2 mg
Zinc, Zn0.19 mg
Copper, Cu0.033 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.015 mg
Riboflavin0.045 mg
Niacin0.2 mg
Vitamin B-60.029 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total14.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol0 µg
Carotene, beta118 µg
Carotene, alpha151 µg
Cryptoxanthin, beta23 µg
Lycopene0 µg
Lutein + zeaxanthin439 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)40.7 µg
Fatty acids, total saturated0.49 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.37 g
SFA 18:00.097 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.01 g
MUFA 18:11.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709867, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.