Green beans, canned, reduced sodium, cooked, no added fat

31 calories in 1 cup (140 g). Per 100 g, protein: 1.1 g, carbohydrates: 4.3 g, fat: 0.46 g.

Serving
1
= 140 g
31KCAL

Green beans, canned, reduced sodium, cooked, no added fat, 1 cup

31 calories

Protein
1.6 g
Carbs
6 g
Fat
0.64 g
Fiber
2.7 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2.7 g10%
Total Sugars 1.1 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 53.2 mg4%
Iron 1.5 mg8%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K45% 54.5 µg
  • Folate9% 37.8 µg
  • Riboflavin (B2)5% 0.064 mg
  • Vitamin C4% 3.5 mg
  • Choline4% 20.6 mg
  • Vitamin A3% 25.2 µg
  • Vitamin B62% 0.042 mg
  • Niacin (B3)2% 0.29 mg
  • Thiamin (B1)2% 0.021 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Copper5% 0.048 mg
  • Magnesium4% 18.2 mg
  • Calcium4% 53.2 mg
  • Potassium3% 134 mg
  • Zinc3% 0.28 mg
  • Phosphorus2% 28 mg
  • Selenium1% 0.56 µg

Little or none: Sodium.

How it compares

Against other records in String beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in green beans, canned, reduced sodium, cooked, no added fat?
1 cup (140 g): 31 calories; protein: 1.6 g, carbohydrates: 6 g, fat: 0.64 g.
How much protein is in green beans, canned, reduced sodium, cooked, no added fat?
1.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in green beans, canned, reduced sodium, cooked, no added fat?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.4 g
Energy22 kcal
Protein1.1 g
Total lipid (fat)0.46 g
Carbohydrate, by difference4.3 g
Fiber, total dietary1.9 g
Total Sugars0.78 g
Calcium, Ca38 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P20 mg
Potassium, K96 mg
Sodium, Na2 mg
Zinc, Zn0.2 mg
Copper, Cu0.034 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.015 mg
Riboflavin0.046 mg
Niacin0.21 mg
Vitamin B-60.03 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total14.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol0 µg
Carotene, beta122 µg
Carotene, alpha156 µg
Cryptoxanthin, beta24 µg
Lycopene0 µg
Lutein + zeaxanthin452 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)38.9 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.089 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.019 g
MUFA 16:10 g
MUFA 18:10.019 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.089 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709865, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.