Canned low-sodium green beans, fat added
USDA name: Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type
64 calories in 1 cup (145 g). 1.1 g protein, 4.2 g carbs and 3 g fat per 100 g.
Canned low-sodium green beans, fat added, 1 cup
64 calories
- Protein
- 1.6 g
- Carbs
- 6.1 g
- Fat
- 4.3 g
- Fiber
- 2.6 g
- Sugars
- 1.1 g
Nutrition Facts
Calories64
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K48% 57.9 µg
- Folate9% 37.7 µg
- Riboflavin (B2)5% 0.065 mg
- Vitamin A5% 42 µg
- Vitamin E4% 0.59 mg
- Vitamin B64% 0.067 mg
- Vitamin C4% 3.5 mg
- Choline4% 21 mg
- Niacin (B3)2% 0.29 mg
- Thiamin (B1)2% 0.022 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron8% 1.5 mg
- Copper5% 0.048 mg
- Magnesium4% 18.9 mg
- Calcium4% 53.6 mg
- Potassium3% 136 mg
- Zinc3% 0.29 mg
- Phosphorus2% 29 mg
- Selenium1% 0.58 µg
- Sodium1% 15.9 mg
How it compares
Against the 20 foods in String beans, per 100 g.
Fiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Lower than 95%
leastmostSodium
Lower than 85%
leastmostIron
Higher than 80%
leastmost
Questions
- How many calories are in canned low-sodium green beans, fat added?
- 1 cup (145 g) has 64 calories, 1.6 g of protein, 6.1 g of carbohydrates and 4.3 g of fat.
- How much protein is in canned low-sodium green beans, fat added?
- 1.1 g per 100 g, which is 10% of its calories.
- How many net carbs are in canned low-sodium green beans, fat added?
- 2.4 g per 100 g: 4.2 g of carbohydrates minus 1.8 g of fiber.
All 65 nutrients, per 100 g+
| Water | 91 g |
| Energy | 44 kcal |
| Protein | 1.1 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 4.2 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0.76 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 94 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.033 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.045 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 14.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 11 µg |
| Carotene, beta | 123 µg |
| Carotene, alpha | 151 µg |
| Cryptoxanthin, beta | 23 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 439 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 39.9 µg |
| Fatty acids, total saturated | 0.77 g |
| SFA 4:0 | 0.018 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.064 g |
| SFA 16:0 | 0.45 g |
| SFA 18:0 | 0.15 g |
| Fatty acids, total monounsaturated | 0.92 g |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 0.89 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.96 g |
| PUFA 18:2 | 0.74 g |
| PUFA 18:3 | 0.22 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709866, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.