Canned low sodium carrots, no fat

USDA name: Carrots, canned, reduced sodium, cooked, no added fat

36 calories in 1 cup (155 g). 0.59 g protein, 5.4 g carbs and 0.14 g fat per 100 g.

Serving
1
= 155 g
36KCAL

Canned low sodium carrots, no fat, 1 cup

36 calories

Protein
0.91 g
Carbs
8.3 g
Fat
0.22 g
Fiber
2.8 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.037 g0%
Cholesterol 0 mg0%
Sodium 52.7 mg2%
Total Carbohydrate 8.3 g3%
Dietary Fiber 2.8 g10%
Total Sugars 3.8 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 0.81 mg4%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A96% 865 µg
  • Vitamin K13% 15.2 µg
  • Vitamin B610% 0.17 mg
  • Vitamin E8% 1.1 mg
  • Niacin (B3)4% 0.65 mg
  • Riboflavin (B2)3% 0.042 mg
  • Folate3% 12.4 µg
  • Vitamin C3% 2.8 mg
  • Thiamin (B1)2% 0.028 mg
  • Choline2% 9.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Potassium5% 245 mg
  • Iron4% 0.81 mg
  • Zinc4% 0.45 mg
  • Calcium4% 48 mg
  • Magnesium3% 13.9 mg
  • Phosphorus2% 31 mg
  • Sodium2% 52.7 mg
  • Selenium1% 0.62 µg

How it compares

Against the 20 foods in Carrots, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Total fat

    Lower than 100%

    leastmost

  • Sodium

    Lower than 95%

    leastmost

  • Protein

    Lower than 90%

    leastmost

  • Carbohydrates

    Lower than 85%

    leastmost

  • Potassium

    Lower than 85%

    leastmost

Questions

How many calories are in canned low sodium carrots, no fat?
1 cup (155 g) has 36 calories, 0.91 g of protein, 8.3 g of carbohydrates and 0.22 g of fat.
How much protein is in canned low sodium carrots, no fat?
0.59 g per 100 g, which is 10% of its calories.
How many net carbs are in canned low sodium carrots, no fat?
3.6 g per 100 g: 5.4 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water93 g
Energy23 kcal
Protein0.59 g
Total lipid (fat)0.14 g
Carbohydrate, by difference5.4 g
Fiber, total dietary1.8 g
Total Sugars2.5 g
Calcium, Ca31 mg
Iron, Fe0.52 mg
Magnesium, Mg9 mg
Phosphorus, P20 mg
Potassium, K158 mg
Sodium, Na34 mg
Zinc, Zn0.29 mg
Copper, Cu0.1 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.018 mg
Riboflavin0.027 mg
Niacin0.42 mg
Vitamin B-60.11 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total6.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE558 µg
Retinol0 µg
Carotene, beta5,331 µg
Carotene, alpha2,743 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated0.024 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.02 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10.002 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.068 g
PUFA 18:20.059 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709678, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.