Canned light tuna in oil, drained solids
USDA name: Fish, tuna, light, canned in oil, without salt, drained solids
168 calories in 3 oz (85 g). 29.1 g protein, 0 g carbs and 8.2 g fat per 100 g.
Canned light tuna in oil, drained solids, 3 oz
168 calories
- Protein
- 24.8 g
- Carbs
- 0 g
- Fat
- 7 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories168
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1278% 1.9 µg
- Niacin (B3)66% 10.5 mg
- Riboflavin (B2)8% 0.1 mg
- Pantothenic acid (B5)6% 0.31 mg
- Vitamin B66% 0.093 mg
- Thiamin (B1)3% 0.032 mg
- Folate1% 4.3 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium117% 64.6 µg
- Phosphorus21% 264 mg
- Zinc7% 0.77 mg
- Copper7% 0.06 mg
- Iron7% 1.2 mg
- Magnesium6% 26.4 mg
- Potassium4% 176 mg
- Sodium2% 42.5 mg
- Calcium1% 11.1 mg
- Manganese1% 0.013 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.7 g
- Aspartic acid2.5 g
- Lysine•2.3 g
- Leucine•2 g
- Alanine1.5 g
- Arginine1.5 g
- Valine•1.3 g
- Glycine1.2 g
- Isoleucine•1.1 g
- Threonine•1.1 g
- Serine1 g
- Phenylalanine•0.97 g
- Proline0.88 g
- Tyrosine0.84 g
- Methionine•0.73 g
- Histidine•0.73 g
- Tryptophan•0.28 g
- Cystine0.27 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Higher than 97%
leastmostSodium
Lower than 91%
leastmostCalories
Higher than 87%
leastmost
Questions
- How many calories are in canned light tuna in oil, drained solids?
- 3 oz (85 g) has 168 calories, 24.8 g of protein, 0 g of carbohydrates and 7 g of fat.
- How much protein is in canned light tuna in oil, drained solids?
- 29.1 g per 100 g, which is 59% of its calories.
- How many net carbs are in canned light tuna in oil, drained solids?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 63 nutrients, per 100 g+
| Water | 59.8 g |
| Energy | 198 kcal |
| Energy | 830 kj |
| Protein | 29.1 g |
| Total lipid (fat) | 8.2 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 311 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 76 µg |
| Fluoride, F | 31 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.12 mg |
| Niacin | 12.4 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, IU | 78 iu |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0.027 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.092 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.083 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.027 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.074 g |
| PUFA 20:5 n-3 (EPA) | 0.027 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Cholesterol | 18 mg |
| Tryptophan | 0.33 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.86 g |
| Cystine | 0.31 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.98 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.86 g |
| Alanine | 1.8 g |
| Aspartic acid | 3 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 1.2 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174227, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.