Canned green peas, reduced sodium, cooked with oil
USDA name: Green peas, canned, reduced sodium, cooked with oil
160 calories in 1 cup (165 g). Per 100 g, protein: 3.9 g, carbohydrates: 11.8 g, fat: 4 g.
Canned green peas, reduced sodium, cooked with oil, 1 cup
160 calories
- Protein
- 6.4 g
- Carbs
- 19.5 g
- Fat
- 6.6 g
- Fiber
- 6.6 g
- Sugars
- 6.4 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K33% 39.1 µg
- Vitamin C20% 17.7 mg
- Thiamin (B1)18% 0.21 mg
- Vitamin A16% 144 µg
- Folate14% 54.5 µg
- Riboflavin (B2)11% 0.15 mg
- Niacin (B3)11% 1.7 mg
- Vitamin E8% 1.2 mg
- Vitamin B68% 0.13 mg
- Choline7% 37.8 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper24% 0.22 mg
- Zinc13% 1.4 mg
- Iron11% 2 mg
- Phosphorus8% 106 mg
- Magnesium8% 34.6 mg
- Selenium5% 2.6 µg
- Potassium4% 200 mg
- Calcium3% 36.3 mg
- Sodium1% 18.1 mg
How it compares
Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 95%
Same value as 0 of 38 other records.
leastmostSodium
Lower than 92%
Same value as 1 of 38 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 0 of 38 other records.
leastmostPotassium
Lower than 76%
Same value as 0 of 38 other records.
leastmostProtein
Lower than 68%
Same value as 0 of 38 other records.
leastmostCalories
Lower than 63%
Same value as 0 of 38 other records.
leastmost
Questions
- How many calories are in canned green peas, reduced sodium, cooked with oil?
- 1 cup (165 g): 160 calories; protein: 6.4 g, carbohydrates: 19.5 g, fat: 6.6 g.
- How much protein is in canned green peas, reduced sodium, cooked with oil?
- 3.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in canned green peas, reduced sodium, cooked with oil?
- 7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 79.3 g |
| Energy | 97 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 4 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.13 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 10.7 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.089 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 22.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 87 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,042 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,002 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 23.7 µg |
| Fatty acids, total saturated | 0.55 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.41 g |
| SFA 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.013 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.025 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709974, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.