Canned green peas, reduced sodium, cooked with butter

USDA name: Green peas, canned, reduced sodium, cooked with butter or margarine

147 calories in 1 cup (165 g). 3.9 g protein, 11.8 g carbs and 3.1 g fat per 100 g.

Serving
1
= 165 g
147KCAL

Canned green peas, reduced sodium, cooked with butter, 1 cup

147 calories

Protein
6.4 g
Carbs
19.6 g
Fat
5.1 g
Fiber
6.6 g
Sugars
6.4 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 2.1 g10%
Cholesterol 8.3 mg3%
Sodium 52.8 mg2%
Total Carbohydrate 19.6 g7%
Dietary Fiber 6.6 g24%
Total Sugars 6.4 g
Protein 6.4 g
Vitamin D 0.17 mcg1%
Calcium 38 mg3%
Iron 2 mg11%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K30% 35.6 µg
  • Vitamin A21% 191 µg
  • Vitamin C20% 17.7 mg
  • Thiamin (B1)18% 0.21 mg
  • Folate14% 56.1 µg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)11% 1.7 mg
  • Choline7% 38.8 mg
  • Vitamin E3% 0.48 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper24% 0.22 mg
  • Zinc13% 1.4 mg
  • Iron11% 2 mg
  • Phosphorus9% 107 mg
  • Magnesium8% 34.6 mg
  • Selenium5% 2.6 µg
  • Potassium4% 201 mg
  • Calcium3% 38 mg
  • Sodium2% 52.8 mg

How it compares

Against the 39 foods in Other starchy vegetables, per 100 g.

  • Carbohydrates

    Lower than 85%

    leastmost

  • Sodium

    Lower than 85%

    leastmost

  • Calories

    Lower than 79%

    leastmost

  • Potassium

    Lower than 74%

    leastmost

  • Total fat

    Higher than 69%

    leastmost

  • Fiber

    Lower than 67%

    leastmost

Questions

How many calories are in canned green peas, reduced sodium, cooked with butter?
1 cup (165 g) has 147 calories, 6.4 g of protein, 19.6 g of carbohydrates and 5.1 g of fat.
How much protein is in canned green peas, reduced sodium, cooked with butter?
3.9 g per 100 g, which is 17% of its calories.
How many net carbs are in canned green peas, reduced sodium, cooked with butter?
7.8 g per 100 g: 11.8 g of carbohydrates minus 4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water80.1 g
Energy89 kcal
Protein3.9 g
Total lipid (fat)3.1 g
Carbohydrate, by difference11.8 g
Fiber, total dietary4 g
Total Sugars3.9 g
Calcium, Ca23 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P65 mg
Potassium, K122 mg
Sodium, Na32 mg
Zinc, Zn0.85 mg
Copper, Cu0.13 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid10.7 mg
Thiamin0.13 mg
Riboflavin0.089 mg
Niacin1 mg
Vitamin B-60.12 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total23.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE116 µg
Retinol27 µg
Carotene, beta1,055 µg
Carotene, alpha17 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2,002 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)21.6 µg
Fatty acids, total saturated1.2 g
SFA 4:00.045 g
SFA 6:00.032 g
SFA 8:00.018 g
SFA 10:00.043 g
SFA 12:00.05 g
SFA 14:00.16 g
SFA 16:00.62 g
SFA 18:00.24 g
Fatty acids, total monounsaturated0.76 g
MUFA 16:10.023 g
MUFA 18:10.71 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.53 g
PUFA 18:30.077 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709975, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.