Canned green peas, cooked with butter or margarine
USDA name: Green peas, canned, cooked with butter or margarine
142 calories in 1 cup (165 g). Per 100 g, protein: 4.4 g, carbohydrates: 11 g, fat: 3 g.
Canned green peas, cooked with butter or margarine, 1 cup
142 calories
- Protein
- 7.2 g
- Carbs
- 18.2 g
- Fat
- 4.9 g
- Fiber
- 7.9 g
- Sugars
- 4.8 g
Nutrition Facts
Calories142
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K51% 61 µg
- Thiamin (B1)14% 0.16 mg
- Folate12% 47.9 µg
- Vitamin A12% 107 µg
- Niacin (B3)10% 1.6 mg
- Choline9% 49.2 mg
- Vitamin B68% 0.14 mg
- Vitamin C7% 6.1 mg
- Riboflavin (B2)7% 0.086 mg
- Vitamin E6% 0.96 mg
- Vitamin D1% 0.17 µg
Little or none: Vitamin B12.
minerals
% of the Daily Value in this serving
- Sodium20% 465 mg
- Copper19% 0.17 mg
- Iron11% 1.9 mg
- Zinc10% 1.1 mg
- Phosphorus9% 109 mg
- Magnesium7% 29.7 mg
- Selenium5% 2.6 µg
- Potassium4% 172 mg
- Calcium3% 38 mg
How it compares
Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 95%
Same value as 0 of 38 other records.
leastmostPotassium
Lower than 95%
Same value as 0 of 38 other records.
leastmostSodium
Higher than 92%
Same value as 0 of 38 other records.
leastmostVitamin C
Lower than 87%
Same value as 2 of 38 other records.
leastmostCalories
Lower than 82%
Same value as 0 of 38 other records.
leastmostSugars
Lower than 74%
Same value as 1 of 38 other records.
leastmost
Questions
- How many calories are in canned green peas, cooked with butter or margarine?
- 1 cup (165 g): 142 calories; protein: 7.2 g, carbohydrates: 18.2 g, fat: 4.9 g.
- How much protein is in canned green peas, cooked with butter or margarine?
- 4.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in canned green peas, cooked with butter or margarine?
- 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 80.5 g |
| Energy | 86 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 11 g |
| Fiber, total dietary | 4.8 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 282 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.052 mg |
| Niacin | 0.95 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 29.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 65 µg |
| Retinol | 22 µg |
| Carotene, beta | 509 µg |
| Carotene, alpha | 9 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,311 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 37 µg |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.036 g |
| SFA 6:0 | 0.025 g |
| SFA 8:0 | 0.015 g |
| SFA 10:0 | 0.034 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.13 g |
| SFA 16:0 | 0.58 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.65 g |
| MUFA 16:1 | 0.018 g |
| MUFA 18:1 | 0.61 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| PUFA 18:2 | 0.61 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 4 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709971, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.