Canned cream of mushroom soup with 2% milk
USDA name: Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
164 calories in 1 serving 1 cup (252 g). 2.4 g protein, 5.8 g carbs and 3.6 g fat per 100 g.
Canned cream of mushroom soup with 2% milk, 1 serving 1 cup
164 calories
- Protein
- 5.9 g
- Carbs
- 14.5 g
- Fat
- 9 g
- Fiber
- 0.76 g
- Sugars
- 7.1 g
Nutrition Facts
Calories164
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1229% 0.71 µg
- Riboflavin (B2)20% 0.26 mg
- Vitamin K20% 24.2 µg
- Pantothenic acid (B5)13% 0.64 mg
- Vitamin D9% 1.8 µg
- Vitamin A8% 75.6 µg
- Choline6% 33.3 mg
- Thiamin (B1)5% 0.066 mg
- Vitamin E4% 0.66 mg
- Vitamin B64% 0.068 mg
- Niacin (B3)3% 0.54 mg
- Folate2% 7.6 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium39% 900 mg
- Calcium13% 171 mg
- Selenium12% 6.8 µg
- Phosphorus12% 149 mg
- Zinc7% 0.78 mg
- Potassium6% 260 mg
- Magnesium4% 17.6 mg
- Copper4% 0.033 mg
- Manganese3% 0.063 mg
- Iron1% 0.25 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.6 g
- Proline0.5 g
- Leucine•0.48 g
- Aspartic acid0.46 g
- Lysine•0.4 g
- Serine0.32 g
- Valine•0.32 g
- Phenylalanine•0.27 g
- Tyrosine0.25 g
- Isoleucine•0.25 g
- Threonine•0.22 g
- Alanine0.19 g
- Arginine0.18 g
- Histidine•0.15 g
- Methionine•0.14 g
- Glycine0.12 g
- Tryptophan•0.068 g
- Cystine0.038 g
How it compares
Against the 254 foods in Soups, Sauces, and Gravies, per 100 g.
Iron
Lower than 93%
leastmostCalcium
Higher than 83%
leastmostFiber
Lower than 76%
leastmostTotal fat
Higher than 75%
leastmostVitamin C
Lower than 72%
leastmostCarbohydrates
Lower than 68%
leastmost
Questions
- How many calories are in canned cream of mushroom soup with 2% milk?
- 1 serving 1 cup (252 g) has 164 calories, 5.9 g of protein, 14.5 g of carbohydrates and 9 g of fat.
- How much protein is in canned cream of mushroom soup with 2% milk?
- 2.4 g per 100 g, which is 15% of its calories.
- How many net carbs are in canned cream of mushroom soup with 2% milk?
- 5.5 g per 100 g: 5.8 g of carbohydrates minus 0.3 g of fiber.
All 112 nutrients, per 100 g+
| Water | 87 g |
| Energy | 65 kcal |
| Energy | 271 kj |
| Protein | 2.4 g |
| Total lipid (fat) | 3.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 5.8 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 2.8 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.8 g |
| Maltose | 0 g |
| Galactose | 0.01 g |
| Calcium, Ca | 68 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.013 mg |
| Manganese, Mn | 0.025 mg |
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 13.2 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 102 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 2.1 mg |
| Tocopherol, delta | 0.57 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 29 iu |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin K (phylloquinone) | 9.6 µg |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.043 g |
| SFA 6:0 | 0.023 g |
| SFA 8:0 | 0.012 g |
| SFA 10:0 | 0.029 g |
| SFA 12:0 | 0.032 g |
| SFA 14:0 | 0.11 g |
| SFA 15:0 | 0.013 g |
| SFA 16:0 | 0.58 g |
| SFA 17:0 | 0.009 g |
| SFA 18:0 | 0.24 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.88 g |
| MUFA 14:1 | 0.009 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.019 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 0.83 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.055 g |
| Cholesterol | 4 mg |
| Tryptophan | 0.027 g |
| Threonine | 0.087 g |
| Isoleucine | 0.098 g |
| Leucine | 0.19 g |
| Lysine | 0.16 g |
| Methionine | 0.054 g |
| Cystine | 0.015 g |
| Phenylalanine | 0.11 g |
| Tyrosine | 0.1 g |
| Valine | 0.13 g |
| Arginine | 0.072 g |
| Histidine | 0.061 g |
| Alanine | 0.077 g |
| Aspartic acid | 0.18 g |
| Glutamic acid | 0.63 g |
| Glycine | 0.048 g |
| Proline | 0.2 g |
| Serine | 0.13 g |
| Hydroxyproline | 0 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174540, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.