By the way bakery blueberry muffins, Blueberry

USDA name: Blueberry muffins, Blueberry

Brandedby By the Way Bakery Llc

290 calories in 1 muffin (70 g). Per 100 g, protein: 2.9 g, carbohydrates: 54.3 g, fat: 21.4 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less protein than 95%, and less iron than 87%.

Compare with another food →

Serving
1
= 70 g
290KCAL
Where the calories come from

By the way bakery blueberry muffins, Blueberry, 1 muffin (70 g)

290 calories

  • Protein2 g3% of calories
  • Carbs38 g52% of calories

    incl. 0.98 g fiber · 23 g sugars

  • Fat15 g46% of calories

Nutrition Facts

Serving size1 muffin (70 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 160 mg7%
Total Carbohydrate 38 g14%
Dietary Fiber 0.98 g3%
Total Sugars 23 g
Includes Added Sugars 22 g44%
Protein 2 g
Calcium 49.7 mg4%
Iron 0.5 mg3%
Potassium 49.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Calcium4% 49.7 mg
  • Iron3% 0.5 mg
  • Potassium1% 49.7 mg

Ingredients

Sugar, Btw gluten free flour mix (white rice flour, Brown rice flour, Potato starch, Sorghum flour, Tapioca flour, Xanthan gum), Blueberries, Canola oil, Eggs, Coconut cream, Lemon juice, Baking powder, Vanilla extract, Salt

Brand
By the way bakery
Made by
By the Way Bakery Llc
Label serving
1 muffin
Barcode (GTIN/UPC)
859795003365
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-01-28

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 3 of 2,698 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 2,663 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 2,695 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 24 of 2,700 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 11 of 2,702 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 5 of 2,696 other records.

    leastmost

Questions

How many calories are in by the way bakery blueberry muffins, blueberry?
1 muffin (70 g): 290 calories; protein: 2 g, carbohydrates: 38 g, fat: 15 g.
How much protein is in by the way bakery blueberry muffins, blueberry?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in by the way bakery blueberry muffins, blueberry?
52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy414 kcal
Protein2.9 g
Total lipid (fat)21.4 g
Carbohydrate, by difference54.3 g
Fiber, total dietary1.4 g
Total Sugars32.9 g
Sugars, added31.4 g
Calcium, Ca71 mg
Iron, Fe0.71 mg
Potassium, K71 mg
Sodium, Na229 mg
Vitamin D (D2 + D3), International Units11 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2486067, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.