How many calories are in by the way bakery blueberry muffins, blueberry?

1 muffin (70 g): 290 calories; protein: 2 g, carbohydrates: 38 g, fat: 15 g.

How much protein is in by the way bakery blueberry muffins, blueberry?

2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in by the way bakery blueberry muffins, blueberry?

52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

By the way bakery blueberry muffins, Blueberry

USDA name: Blueberry muffins, Blueberry

Brandedby By the Way Bakery Llc

290 calories in 1 muffin (70 g). Per 100 g, protein: 2.9 g, carbohydrates: 54.3 g, fat: 21.4 g.

Serving

= 70 g

By the way bakery blueberry muffins, Blueberry, 1 muffin (70 g)

290 calories

Protein: 2 g
Carbs: 38 g
Fat: 15 g
Fiber: 0.98 g
Sugars: 23 g

Nutrition Facts

Serving size1 muffin (70 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 35 mg12%

Sodium 160 mg7%

Total Carbohydrate 38 g14%

Dietary Fiber 0.98 g3%

Total Sugars 23 g

Includes Added Sugars 22 g44%

Protein 2 g

Calcium 49.7 mg4%

Iron 0.5 mg3%

Potassium 49.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Calcium4% 49.7 mg
Iron3% 0.5 mg
Potassium1% 49.7 mg

Ingredients

Sugar, Btw gluten free flour mix (white rice flour, Brown rice flour, Potato starch, Sorghum flour, Tapioca flour, Xanthan gum), Blueberries, Canola oil, Eggs, Coconut cream, Lemon juice, Baking powder, Vanilla extract, Salt

Brand: By the way bakery
Made by: By the Way Bakery Llc
Label serving: 1 muffin
Barcode (GTIN/UPC): 859795003365
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2022-01-28

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 95%
Same value as 3 of 2,721 other records.
leastmost
Iron
Lower than 87%
Same value as 2 of 2,685 other records.
leastmost
Sugars
Higher than 81%
Same value as 0 of 2,718 other records.
leastmost
Sodium
Lower than 81%
Same value as 5 of 2,719 other records.
leastmost
Total fat
Higher than 81%
Same value as 24 of 2,723 other records.
leastmost
Calories
Higher than 81%
Same value as 11 of 2,725 other records.
leastmost

Questions

How many calories are in by the way bakery blueberry muffins, blueberry?: 1 muffin (70 g): 290 calories; protein: 2 g, carbohydrates: 38 g, fat: 15 g.
How much protein is in by the way bakery blueberry muffins, blueberry?: 2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in by the way bakery blueberry muffins, blueberry?: 52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	414 kcal
Protein	2.9 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	54.3 g
Fiber, total dietary	1.4 g
Total Sugars	32.9 g
Sugars, added	31.4 g
Calcium, Ca	71 mg
Iron, Fe	0.71 mg
Potassium, K	71 mg
Sodium, Na	229 mg
Vitamin D (D2 + D3), International Units	11 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486067, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.