Brown rice with vegetables and tomato sauce, fat added
USDA name: Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
212 calories in 1 cup (186 g). Per 100 g, protein: 2.4 g, carbohydrates: 20.4 g, fat: 2.6 g.
Brown rice with vegetables and tomato sauce, fat added, 1 cup
212 calories
- Protein
- 4.4 g
- Carbs
- 37.9 g
- Fat
- 4.8 g
- Fiber
- 3.2 g
- Sugars
- 1.4 g
Nutrition Facts
Calories212
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)31% 0.37 mg
- Niacin (B3)24% 3.8 mg
- Vitamin K16% 18.6 µg
- Vitamin C14% 12.6 mg
- Vitamin B614% 0.23 mg
- Vitamin A12% 110 µg
- Riboflavin (B2)10% 0.12 mg
- Vitamin E7% 1.1 mg
- Folate6% 22.3 µg
- Choline3% 17.5 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper18% 0.17 mg
- Selenium15% 8.4 µg
- Magnesium14% 59.5 mg
- Sodium14% 314 mg
- Phosphorus13% 158 mg
- Zinc10% 1.1 mg
- Iron6% 1 mg
- Potassium5% 223 mg
- Calcium2% 20.5 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 84%
Same value as 1 of 131 other records.
leastmostPotassium
Higher than 76%
Same value as 1 of 131 other records.
leastmostVitamin C
Higher than 73%
Same value as 1 of 131 other records.
leastmostIron
Lower than 73%
Same value as 6 of 131 other records.
leastmostFiber
Higher than 68%
Same value as 19 of 131 other records.
leastmostCalcium
Lower than 68%
Same value as 4 of 131 other records.
leastmost
Questions
- How many calories are in brown rice with vegetables and tomato sauce, fat added?
- 1 cup (186 g): 212 calories; protein: 4.4 g, carbohydrates: 37.9 g, fat: 4.8 g.
- How much protein is in brown rice with vegetables and tomato sauce, fat added?
- 2.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in brown rice with vegetables and tomato sauce, fat added?
- 18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 73.8 g |
| Energy | 114 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 20.4 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 0.76 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 169 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.089 mg |
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.067 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 9.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 59 µg |
| Retinol | 0 µg |
| Carotene, beta | 582 µg |
| Carotene, alpha | 250 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 258 µg |
| Lutein + zeaxanthin | 101 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 10 µg |
| Fatty acids, total saturated | 0.44 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.011 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.33 g |
| SFA 18:0 | 0.069 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.007 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.97 g |
| PUFA 18:2 | 0.89 g |
| PUFA 18:3 | 0.088 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709067, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.