Brown rice with vegetables and gravy, no fat

USDA name: Rice, brown, with vegetables and gravy, no added fat

271 calories in 1 cup (288 g). 2.3 g protein, 18.4 g carbs and 1.2 g fat per 100 g.

Serving
1
= 288 g
271KCAL

Brown rice with vegetables and gravy, no fat, 1 cup

271 calories

Protein
6.5 g
Carbs
53.1 g
Fat
3.5 g
Fiber
4.9 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup (288 g)
Amount per serving
Calories271
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.89 g4%
Cholesterol 2.9 mg1%
Sodium 622 mg27%
Total Carbohydrate 53.1 g19%
Dietary Fiber 4.9 g17%
Total Sugars 2.2 g
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 25.9 mg2%
Iron 1.4 mg8%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 4.9 mg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B615% 0.26 mg
  • Vitamin A12% 112 µg
  • Vitamin K11% 13 µg
  • Folate6% 25.9 µg
  • Choline6% 30.5 mg
  • Vitamin E4% 0.55 mg
  • Vitamin C2% 1.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 622 mg
  • Copper26% 0.23 mg
  • Magnesium19% 77.8 mg
  • Selenium18% 10.1 µg
  • Phosphorus17% 213 mg
  • Zinc14% 1.5 mg
  • Iron8% 1.4 mg
  • Potassium6% 259 mg
  • Calcium2% 25.9 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

  • Calories

    Lower than 95%

    leastmost

  • Iron

    Lower than 93%

    leastmost

  • Carbohydrates

    Lower than 84%

    leastmost

  • Calcium

    Lower than 84%

    leastmost

  • Vitamin C

    Lower than 81%

    leastmost

  • Total fat

    Lower than 77%

    leastmost

Questions

How many calories are in brown rice with vegetables and gravy, no fat?
1 cup (288 g) has 271 calories, 6.5 g of protein, 53.1 g of carbohydrates and 3.5 g of fat.
How much protein is in brown rice with vegetables and gravy, no fat?
2.3 g per 100 g, which is 10% of its calories.
How many net carbs are in brown rice with vegetables and gravy, no fat?
16.7 g per 100 g: 18.4 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water77.2 g
Energy94 kcal
Protein2.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference18.4 g
Fiber, total dietary1.7 g
Total Sugars0.77 g
Calcium, Ca9 mg
Iron, Fe0.49 mg
Magnesium, Mg27 mg
Phosphorus, P74 mg
Potassium, K90 mg
Sodium, Na216 mg
Zinc, Zn0.52 mg
Copper, Cu0.081 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.12 mg
Riboflavin0.074 mg
Niacin1.7 mg
Vitamin B-60.091 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total10.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol0 µg
Carotene, beta375 µg
Carotene, alpha175 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated0.31 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.009 g
SFA 12:00.002 g
SFA 14:00.009 g
SFA 16:00.24 g
SFA 18:00.043 g
Fatty acids, total monounsaturated0.46 g
MUFA 16:10.028 g
MUFA 18:10.42 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.3 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709123, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.